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What are the 5 types of sleep disorders?

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Good sleep is the key to a healthy lifestyle! If there are troubles with your regular sleep patterns then it needs to be identified early for desirable solutions. Sleep disturbances are common in human lives today as individuals or families move towards a hectic routine. Inadequate sleep or excess amount of sleep causes cognitive or behavioral troubles that need to be addressed early.

There are multiple health & psychological benefits of proper sleep and it helps to rejuvenate the entire mood of the person. A sleep disorder refers to the conditions that impact regular sleep patterns. It affects daily activities and brings down the productivity of individuals.

The individual is facing sleep disorder when:

  • He/she experiences frequent sleep troubles
  • They get sleepy at day time even after some hours of sleep
  • He/she faces serious troubles in performing regular tasks due to fatigue
  • Sleep issues can be caused due to stress, health concerns, or a bad lifestyle.

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List of Common Sleep Disorders that Need to be Evaluated Early

Sleep disorder is the type of condition disallowing the individual to enjoy sound sleep at night. It leads to daytime sleepiness and thus hampers overall productivity. The trouble also occurs due to medical conditioning or mental troubles. Awareness related to sleep disorders will also lead to staying awake for longer timelines and inversely affecting the human body.

Insomnia

Insomnia leads to such sleeping troubles and is referred to as trouble staying asleep. The symptoms of Insomnia include –

Experiencing unfinished patterns

Break of sleep early in the morning

Trouble getting back to sleep after interruption

Facing daytime issues like sleepiness, mood swings, or trouble concentrating at work

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Insomnia is classified into two categories – acute and chronic. The acute trouble lasts for a short duration while the chronic issue will last for a month. Some of the reasons behind the occurrence of insomnia include – stress at life & work, overuse of nicotine, a certain type of medicines, or unruly sleep environments.

Sleep Apnea

Sleeping troubles occur due to trouble breathing and hamper the overall quality of sleep.

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Individuals facing trouble will experience short breath at sleep time which also leads to an alteration of blood pressure levels. Find Modafinil for sale to treat the situation better and get rid of the troubled situation.

 

The two major types of sleep apnea include:

OSA (Obstructive Sleep Apnea): The airway blockage at the time of sleep leads to frequent breaks in sleep. Some of the OSA symptoms include fatigue, sleep restlessness, and trouble in concentration levels at work.

CSA (Central Sleep Apnea): In this condition, the airway is open but the brain doesn’t provide the direction for breathing to the body. The type of sleep condition is also known as central apnea and relates to the overall functioning of the system.

Narcolepsy

It is referred to as extra daytime sleep or drowsiness during work hours. Individuals facing the disorder suffer from sudden sleep attacks during the daytime. Narcolepsy causes disturbances in commitments and it becomes hard to comply with regular activities. People struggling with narcolepsy find it difficult to regulate the sleep-wake cycles and thus hampers the overall sleep cycle.

The different symptoms of Narcolepsy include:

  • Sleep paralysis
  • Muscle weakness (Cataplexy)
  • Extra daytime sleepiness
  • Sleep hallucinations

Narcolepsy is also taken as a chronic sleep issue that is marked by daytime fatigue and should be diagnosed early for suitable results. Reach out to a doctor to understand the other reasons behind the occurrence of the sleeping trouble.

RLS (Restless Legs Syndrome)

RLS is a type of sleep disorder that causes leg movement during nighttime. It is caused due to unpleasant sensations in your legs and gets worse with the passage of time. Even if you’re resting there will always be the urge to shake your legs for unidentified reasons. There can also be an itchy feeling while sleeping and thus adversely affecting the overall sleep patterns.

Some of the symptoms of RLS include:

  • Burning
  • Tingling
  • The feel of crawling in the calves
  • Other kinds of discomforting sensations in your different body parts

REM Sleep Behavior Disorder (RBD)

It is a type of sleep disorder that includes movement of the body like kicking, jumping around the bed, and punching in response to dreams. The list of different sleep behavior disorders includes Parasomnias, Sleep Paralysis, and Circadian Rhythm Disorder. The REM sleep disorder is resulting in abnormal movements in sleep and impacts overall sleep patterns.

The symptoms of REM Sleep Behaviour Disorder (RBD) include:

  • Groaning
  • Nightmares
  • Circumcision
  • Sleepwalking
  • Bedwetting

Some of the other common sleep disorders include Non-Rapid Eye Movement Sleep Arousal Disorders, Hyper somnolence Disorder, Circadian Rhythm Sleep-Wake Disorders, sleep-related hypoventilation, and others. Talk with a doctor to understand the symptoms affecting your daily sleep and proven ways to come up with the situation. Sleep disorder is adversely affecting the quality of life and the overall performance of individuals goes down. Order Eszopiclone 2 mg is used to treat sleeping troubles or disorders early and enjoy hygienic sleep.

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