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Weight Loss The Do’s and Don’ts

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Weight loss journeys are hard regardless of where you start or how far you’ve come. Eventually, majority of people have tried to lose weight and wound up quitting due to plateauing or receiving improper guidance. Additionally, there are seemingly endless weight loss gimmicks out there that market to be the only thing you need for weight loss which is just not true, NO 1 THING Just might help you LOSE WEIGHT. It is a combination of puzzle pieces that should all fit together to complete your weight loss puzzle. Allow me to share some Do’s and Don’t that you need to understand while on your weight loss journey:

Do not do only cardio

While cardio must be a part of the program of yours, it shouldn’t be the only thing in your program. Indeed, cardio is good for burning calories and obviously required for good heart health but in relation to weight reduction, cardio is only a tiny slice of the puzzle. Now I’m not saying to bypass cardio as, it does need to be done, although it is not the greatest point of emphasis in a good weight reduction program. You will continue to want to work up to aproximatelly 5 days of aerobic activity per week for best results.

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Do lift weights a minimum of three times per week

To lift weights and strength training is an absolute necessity with regards to weight loss as it helps Proceed with further details building muscle. Precisely why would be that important? When you build muscle, the metabolism increases of yours and enables you to burn more calories. Building muscle is also excellent for bone health as your bones become stronger as the musculature increases of yours. For beginners, 2-3 many days of weight lifting per week is sufficient but eventually you will want to get to 3-5 days/week depending on your plan.

Do not go too fast

Attempting to do far too much too fast is equally as detrimental to the adherence of yours to a fitness program as not doing sufficient. All too often, individuals try and do far too much starting off end up burning out after 2-3 weeks and reverting directlyto old habits. The usual 4 week weight loss guru on Instagram touts a 20 pound weight loss program that is not hard to watch however, truth be told, those applications are not maintainable and don’t encourage long lasting healthy behaviors. Don’t be swept up in these “inspirational” 4 week transformations because majority of the time, those people wind up placing again on that weight after which some in a two weeks. Go for the slow and steady approach, you are much more prone to succeed!

Do set realistic short & lasting goals

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