There are many causes of vision impairment. Several of these circumstances include Cataracts, Glaucoma and Macular Degeneration. Many of these problems are part of the aging process and may be mitigated somewhat with the supplementation of antioxidants such as Bilberry, Lutein as well as Vitamin A which help retard the damage brought on by free radical groups in the eye region.
Bilberry is an antioxidant that helps to reduce cellular damage caused by free radicals as well as helps you to preserve the healthy function of the retina. The suggested daily dosage of Bilberry is 5-10mg per day.
Lutein is a Carotenoid that is found in the eye and is concentrated in the macular location of the retina. Lutein helps to develop a level of pigment in the macular which helps to filter damaging light before it gets to the retina. It’s also an antioxidant which could help reduce the risk of age-related macular damage brought on by free radicals. The recommended daily dosage of Lutein is 6mg.
Selenium is an antioxidant which can help reduce harm to the cells in the eyes which is caused by free radicals. It is suggested that a theraputic measure of 26mcg be taken every single day.
Vitamin A is important for vision and particularly night vision. The recommended daily dosage of Vitamin A is 2,500iu.
Whilst all these nutrients as well as vitamins are said to allow for healthful eyes, you shouldn’t under any circumstances substitute competent medical advice with information found in this document. The writer does not give or sightcare opticians (www.tribuneindia.com) purport to give any medical or healthcare help and isn’t competent to accomplish that.