Types of Yoga and their Good Benefits for Body Health

Yoga is a sport that combines mind and body. This sport has been practiced since 5,000 years ago in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

This sport is becoming increasingly popular as a form of physical exercise. The poses carried out are believed to improve mind and body control, as well as improve well-being in recent times according to hotroomtoledo.com.

Ashtanga Yoga

This type of yoga uses ancient yoga teachings and became popular during the 1970s. Ashtanga employs a sequence of six postures that quickly connect each movement to the breath.

Bikram Yoga

Also known as hot yoga, Bikram yoga is performed in an artificially heated room at a temperature of nearly 105 degrees Celsius and humidity of 40 percent. It consists of 26 poses and two sequences of breathing exercises.

Hatha Yoga

This yoga is a general term for all types of yoga that teach physical postures. The movements usually serve as a gentle introduction to basic yoga postures.

Iyengar Yoga

This type focuses on finding the correct alignment in each pose using a variety of props. Starting from blocks, blankets, straps, chairs and bolsters.

Jivamukti Yoga

This type of yoga emerged in 1984, combining spiritual teachings and practices that focus on the rapid flow between poses rather than the poses themselves.

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Kripalu Yoga

This type of yoga teaches a person to know, accept and learn from the body. Kripalu yoga class participants will learn to discover their own level of practice by looking within.

Classes typically begin with breathing exercises and gentle stretching, followed by a series of individual poses and relaxation.

Kundalini Yoga

Kundalini yoga is a meditation system that aims to release pent-up energy. Classes usually start with songs and end with chants.

Prenatal Yoga

Prenatal yoga uses postures designed for pregnant women. It can support the body to return to its original shape after pregnancy as well as support health during pregnancy.

Restorative Yoga

This is a yoga method of relaxation. One spends a restorative yoga class in four or five simple poses, using props such as blankets and bolsters to sink into deep relaxation without exerting any effort to hold the poses.

Yin Yoga

This yoga involves postures and stretches that greatly lengthen the muscles and fascia (connective tissue) that encloses joints and all muscles. This can help improve joint mobility and overall flexibility.

Power Yoga

Power yoga is a broad term used to describe dynamic exercises, which often combine arm balances and inversions, and are sure to make you sweat.

This type of yoga is harder, faster and more powerful than other yoga. It’s designed to make you sweat and build strength.

Rocket Yoga

Rocket yoga is a type of yoga with a western style. Characterized by following a similar pattern in each class with various postures.

Acro Yoga

This type of yoga is not for beginners, but for intermediate and advanced levels. Acro yoga combines yoga and gymnastics training to allow participants to achieve some incredible physical feats. Usually done in pairs.

Aerial Yoga

Aerial yoga or aerial yoga involves the use of a hammock or sling, to place the body in certain postures. This is a fun type of yoga to do and opens the door to the benefits of inversions (inverted postures) for all. It is also excellent for spinal decompression, brain oxygenation and facial fluid distribution.

Types of Yoga and their Good Benefits for Body Health