Are you having trouble picking something from the floor or experiencing excruciating lower back pain? Then, you are in the right place. Back pain can be daunting and limit you from doing everyday activities. At the same time, most back pains are usually short-lived and go away after some time. However, some develop chronic pain that won’t go away and won’t let them do their duties. If this is the case with you, it’s time to visit your nearest reputable Adelaide physiotherapy centre. There are trained professionals to help you manage the pain and improve your posture. Here are the top common physiotherapy tips you can use.
Maintain Good Posture
Maintaining a good posture is the first remedy to managing lower back pain. You can keep up with some practices to help you improve. For instance, always stand up straight with your eyes aligned over your shoulders. Furthermore, your shoulders should be resting over your hips, and your hips hanging over your ankles. This way, you can keep your back pain-free and healthy.
Stretch Your Muscles
Maintaining flexibility is essential for the well-being of your body. You must stay flexible when working or just handling your daily activities. In addition, it’s a good way to recover from a back injury or maintain stubborn lower back pain. So stretching before and after an exercise or before bed will help reduce your back pain. There are simple stretches or complex ones you can try depending on your needs or a recommendation from a physiotherapist.
Incorporate Stress Relief Techniques
Stress does not only affect the emotional well-being of an individual. It also affects the body physically, and in the case of lower back pain, it can worsen the situation. To avoid this, you can start partaking in common stress relief techniques like yoga, especially on days you aren’t on Adelaide’s physiotherapy schedule. Alternatively, you can take long warm baths to loosen up your day’s schedule. If you are a disabled person, you can still access NDIS physiotherapy services under your NDIS Plan. All you have to do is discuss the issues with your support coordinator, and they will know how to help you.
Maintain Comfortable Sleep
Sleep is crucial for the general well-being of your body; poor sleep will lead to body pains, headaches and elevated levels of stress. In addition, poor sleep can result from a bad mattress, pillow, or wrong sleeping position. This could cause more pain in your back. To avoid this, don’t sleep on a too-soft mattress; always go for the medium density and try to get a memory foam pillow that will support your neck and head well to avoid putting strain on your spine.
Lift Objects Properly
Lifting heavy objects poorly can put unnecessary strain on the lower back, leading to pain and discomfort. Therefore, it’s important to use proper lifting techniques to avoid injury and manage lower back pain. For example, always ensure your knees are bent and lift the objects as close to your body as possible. If you are an NDIS participant, the NDIS physiotherapy services can provide education and training on proper lifting techniques to help reduce the risk of injury and manage lower back pain.
Managing low-back pain can be challenging, but physiotherapy can be an effective treatment option. Patients can improve their pain and overall function by combining exercise, maintaining good posture, and stress muscles, using stress relief techniques, and lifting objects carefully. These can help prevent injury and reduce the risk of further low-back pain. With the help of an experienced and skilled physiotherapist, patients can receive customised treatment plans that address their specific needs and goals. Overall, by following these top physiotherapy tips, individuals can take control of their low-back pain and improve their quality of life.
