The right EMS programs for your training goals
The right EMS programs for your training goals

The right EMS programs for your training goals

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Your goals, your training: EMS Suit is suitable for (almost) everyone and supports you in achieving your goals. Perhaps you are a complete beginner and have had little interest in sport so far? With EMS by Antelope, you can start very carefully thanks to the special beginner programs. Or are you already training at a professional level and want to get more out of yourself? We not only offer you programs for building strength, but also those that are specifically tailored to sports – from golf and CrossFit to skiing. Or do you simply want to get fit again quickly for your next training session? Then you will benefit from our regeneration programs.

EMS programmes in five categories

1. Warm up & Cool down

Our warm-up program prepares your body for the workout. It ensures a good start to your workout. The cool down program helps your muscles to “wind down” after your workout.

2. Fitness

Everyone is individual and has their own goals. That’s why there is no one fitness program for everyone. In this category you will find exactly what suits your training needs: from supportive back or pelvic floor training to several HIIT workouts that will get you sweating.

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3. Sport

Want EMS Suit to help you achieve even more in your sport? From running to cycling, boxing to tennis – in this category you will find a variety of sports and program settings tailored to them. They will not only help you build strength for your training goals, but also for upcoming matches or competitions.

4. Strength building

Support your strength training with EMS Suit: whether maximum strength, strength endurance or speed strength – you will find the right training for every goal with many different duty cycle options. We have a selection for every performance level, from beginner to professional. You can recognize the intensity by the training name.

5. Regeneration

EMS Suit helps you to recover after a training session or workout. These programs send loosening, relaxing and circulation-enhancing stimulation to your muscles. This is good for your body and promotes recovery.

Support your regeneration with EMS Fitness: from active and passive to particularly relaxing recovery units and a massage. We have a wide selection to suit your level of fatigue and your training plan or everyday goals, from beginner to professional.

FAQs

What does EMS feel like?

EMS feels a little different for everyone. The impulses that stimulate your muscles can be described as tingling, invigorating and comparable to light vibrations. Depending on the ems full body suit programme used, the feeling on your skin will also change slightly.

What EMS equipment does Antelope offer and how can it be combined?

The modular system of the Evolution series offers a total of four combinable textiles to cover all muscle groups and training needs: shirt, shorts, tank top and leggings. So you are free to decide which ems body suit textiles you want to train with.

Do I need EMS underwear?

You don’t need ems workout underwear to train with Antelope. However, if you feel more comfortable with it, you can of course train with EMS underwear – it’s entirely up to you.

Which workouts and training sessions can I do with the EMS textiles?

As you can train flexibly and without cables with the Antelope ems workout suit textiles, you can do almost anything with them. From jogging and cycling to home and outdoor workouts or training in the gym. Our ems training suit textiles are versatile.

How often can I train with Antelope products?

Our recommendation for EMS training with Antelope is to train for no more than 2×20 minutes per week. Make sure you have enough time to recover between training sessions. Before, during and after training, you should drink enough.

Conclusion

In conclusion, EMS Suit (Electrical Muscle Stimulation) training with Antelope offers a versatile and personalized approach to achieving your fitness and training goals, whether you’re a beginner or a professional athlete. With 42 diverse programs across categories such as warm-up & cool down, fitness, sport-specific training, strength building, and regeneration, Antelope provides tailored solutions that cater to individual needs. The flexibility of the Best EMS Suit textiles, which can be combined in various ways, allows for a wide range of workouts, ensuring you can train effectively anywhere. Whether you’re looking to enhance your sports performance, build strength, or recover efficiently, EMS with Antelope empowers you to reach your full potential Scope

 

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