Health supplements are important for the body to maintain health and compensate for the loss of nutrition during various health conditions. Whey protein is a type of special protein derived from whey, a liquid residue after milk has been curdled and strained. It helps to build muscles, help control weight, and support overall health. Whey protein is also involved in the immune-boosting activity by the active immunomodulators present in them. In this article, we are going to discuss the impact of whey protein (sugar-free) on the immune system of the body.
Know About Whey Protein
Whey is a dairy industry byproduct, and the protein that is present in it is a high-quality protein. It consists of essential amino acids like branched-chain amino acids (BCAA). It helps
to synthesize the muscle protein in our body. The bioactive peptide present in the whey protein is involved in the immune-boosting activity ( immunomodulatory, anticancer, opioid, and hypocholesterolemic activities) and improves the overall health of the individuals. Before taking the supplement, consult with your doctor if you are pregnant, planning to get pregnant, or think you may be pregnant or are breastfeeding. Check with your doctor if you have a history of any disease.
Role Of Whey Protein In the Immune System
Whey has enormous benefits for human health and consists of primary proteins like ß-lactoglobulin, a-lactalbumin, lactoferrin, immunoglobulin (Ig), and bovine serum albumin (BSA). Whey protein (Sugar-free) supplies the body with essential amino acids, particularly branched-chain amino acids, which stimulate muscle protein synthesis, promote satiety, regulate blood sugar, support the immune system, and help in wound healing. This makes it valuable for muscle growth, weight management, and overall health. Some of the roles of whey protein in the immune system are given below:
- Amino Acids: Proteins are the building block of our body, and amino acids are the simpler unit of the protein. Whey protein is rich in essential amino acids (43%). The amino acid in the whey protein helps improve the individuals’ immune function.
- Glutathione Production: whey protein is a source of cysteine amino acid, which is essential for glutathione production (antioxidant in the body). Glutathione plays a major role in the proper function of the immune system.
- Immunoglobulins: Whey protein contains immunoglobulin (Ig), antibodies involved in the immune response against infection. These antibodies are essential in protecting against bacteria, viruses, and fungi.
- Lactoferrin: Whey protein contains lactoferrin, a glycoprotein that has antimicrobial properties and may contribute to immune system modulation. It can bind with the large quantities of iron in the body which is needed for the growth of microorganisms. Thus it block growth of microbes
Post-operative recovery
Whey protein helps to improve muscle strength and reduce fatigue, anxiety, and discomfort in individuals who are in the postoperative recovery stage. It also reduces postoperative complications like infection due to delayed wound healing in individuals after the surgery.
How To Consume
Whey protein (Sugar-free) is typically consumed orally, and its primary route of administration is through ingestion. It is commonly available as a powdered supplement that can be mixed with various liquids, such as water, milk, or smoothies, and then consumed. It can also be found in ready-to-drink liquid forms.
Side effects
Common side effects of Whey protein (Sugar-free) may include mild digestive discomfort like bloating or gas, especially when introducing whey protein into your diet. For individuals with allergies to milk proteins, allergic reactions can occur, leading to hives, swelling, or digestive issues. It is advised to consult your healthcare provider immediately if you experience any allergic reactions.
Protips
- Inform your doctor if you have a milk allergy. Start with a small quantity and slowly increase it to assess your tolerance.
- Speak with your doctor if you have digestive problems before using the product.
- Kidney patients should be cautious and consult their doctors. Excessive protein intake from whey protein or other sources can strain the kidneys and may lead to electrolyte imbalances.
- Medication interactions and specific health conditions, such as pregnancy, breastfeeding, or gastrointestinal sensitivity, require consultation with healthcare professionals.
- People who are allergic to whey or dairy products should consult their doctor for an alternative to the supplement.
- Don’t exceed the recommended dosage, and don’t take whey protein without a doctor’s advice.
- Don’t mix it with any beverage other than water. It may alter the taste or effect.
Conclusion
Whey protein is not only a protein supplement; it also acts as an immune-boosting supplement in our body due to the presence of vital components like immunoglobulin and lactoferrin. If you are a diabetic patient, it is recommended to take sugar-free whey protein to improve your health in a sugar-free way. It is recommended that you consult your doctor for the safe and effective use of these supplements.
