Have you ever feel stressed out about the demands of day-to-day life?
My clients Leo and Ava were doing their best to balance high pressure jobs with the requirements of 2 school-aged kids and time for themselves.
Their work got done, and well. although the number of tasks they juggled every single day made it tough to keep connected to the men and women they cared about most – the daughters of theirs, their friends, and each other. They started out feeling less like marriage partners and more like roommates, and were not certain just how to stop the sense of drifting apart.
They talked about big solutions – a holiday, or perhaps a series of Friday night dates. These were ideas that are excellent. In truth, however, it’s often the smallest actions which create by far the most extraordinary results.
Let us take a look at a few simple methods to reduce reconnect and emotional stress.
The remarkable power of touch
Touch is a highly effective method to connect. Study shows that touch from someone you trust could reduce discomfort and boost your body’s immune system. Other studies show that touch releases oxytocin, and thereby fosters a sense of belonging and connection.
The performance of touch goes beyond impacting personal relationships. NBA basketball teams whose players touch one another Get more out; reviews over at Southwhidbeyrecord, win additional games.