From collagen supplements to stress-combating adaptogens, the world of wellness never fails to capitalise on buzzy products. The individual that is currently dominating the internet is actually apple cider vinegar (ACV) and it’s in part because of Netflix’s Beckham documentary. While at this time there was no mention of Victoria Beckham’s health and fitness methods anywhere in the series, quite bafflingly, Google searches for’ Victoria Beckham diet’ spiked drastically following the series’ debut.
In 2017, Beckham posted an Instagram story starring Braggs Apple Cider Vinegar explaining she consumes two tablespoons first thing on an empty stomach in the early morning. While she didn’t explain her reasonings behind the practice, social networking is alight with anecdotal accounts suggesting effects of ACV on blood-sugar amounts as well as gut health.
But before you resume taking an ACV shot every morning, it’s crucial to find out exactly how it truly affects the body. Bazaar went straight to the pros to shed light on the benefits and drawbacks of eating apple cider vinegar.
What is apple cider vinegar?
As the term suggests, ACV is made from the method of fermenting apple juice. “It is in most cases ninety five per cent water and five-to-six per cent acetic acid, which is the active compound in ACV,” explains Sophie Medlin, consultant dietitian at CityDietitians.
“While it does not possess some other significant nutrients, it does have a number of enzymes and some probiotic bacteria.” ACV that is meant for consumption tends to look cloudy as it possesses the’ mother’, which is essentially the strains of additional beneficial germs.
What exactly are the upsides of apple cider vinegar?
Regardless of the popularity of ACV, clinical evidence for the health advantages of its remain in its infancy. Explains Medlin: “A 2019 clinic trial recommended that ACV may lower the blood sugar response we’ve to carbohydrates and likely improve just how sensitive our entire body is usually to insulin. A later 2021 systematic review of research suggested the exact same but noted that much more extensive studies had been needed.”
According to Medlin, there is little proof that suggests ACV might also help lower cholesterol levels, even thought Explore further investigation is still needed.
“Short-term studies have implied that ACV is able to help make you feel fuller for longer after a meal, nonetheless, longer term studies didn’t support this,” says Medlin.
Anecdotal reports taut the welfare of taking ACV for the gut health of yours, too. “Apple cider vinegar is actually recognized to have antimicrobial properties and can help promote healthy digestion by balancing the gut bacteria. It may also help alleviate symptoms of indigestion or maybe acid reflux, however, more research is needed,” says dermatologist, nutritionist as well as creator of Skin Food, Dr. Thivi Maruthappu.
What’s the easiest way to use apple cider vinegar?
Because of the high acid content, experts caution against consuming ACV as neat shots. “Dilute apple cider vinegar before consuming it, as the acid content is able to cause tooth enamel erosion or maybe irritation of the intestinal tract,” provides Dr. Maruthappu.
Dr. Reena Wadia, founder as well as principal gum specialist of RW Perio, agrees. She advises having ACV as part of a meal as well as to be able to avoid brushing the teeth of yours directly after to avoid tooth enamel erosion.
“Erosion of one’s teeth enamel is the description of your teeth’s protective layer. Without this protective layer, the teeth of yours tend to be more predisposed to wear as well as tear, decay as well as staining,” says Dr. Wadia. “From a dental viewpoint, it’s far out of an ideal choice.”