Rumination can trap people in a never-ending loop of overanalyzing in the maze-like workings of the mind, exacerbating feelings of worry and discomfort. Rumination is […]
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Tag: exercise
The Benefits of High-Intensity Interval Training (HIIT)
Finding time to exercise amid the busyness of modern life can be extremely difficult. However, it is critical that we put our health first. Presenting […]
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