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Some Approaches to Weight Loss

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You will find several different approaches to weight loss. Most are straightforward and extremely unattractive to us – they espouse eating less and also working out more. That approach will doubtless work, but if we ate foods which are healthy and exercised we probably wouldn’t need to shed weight in the first place. So that approach involves a behaviour change that nearly all of us is going to find tough to achieve. Some fat burning diets depend on chemistry – appetite suppressants, miracle “fat burners,” things to speed up the metabolic process.

These approaches could work, however, they’re undeniably bad for you. Furthermore, after we stop taking the chemical the appetite can come back again, the metabolism slows back down and we start gaining again the fat we just lost. Yet a third strategy, the business owner proposed by this report, relies on biology. The standard human metabolism is fuelled by sugar. The carbohydrates in the food we ingest are broken down into simple sugars and used to power our body. We even develop carbohydrate reserves, to be put into use anytime the carbohydrate intake drops of ours.

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The fats in the food we eat aren’t used at all, generally. They are saved as fat reserves, to be worn in times of desperation. A biological technique of shedding weight is to stop consuming carbohydrates, so that the human body of ours is made to consume the reserves it has built up, and to switch over from a carbohydrate burning metabolism to a fat-burning metabolism. That, in its most basic form, is the concept behind the Atkins Diet. Atkins aficionados have lots of other details in their regimen – they take certain vitamins, they consume a specific amount of times a day, they take in extremely limited carbohydrates with certain indices, and very positive reviews (www.homernews.com) other types of nuts.

The effectiveness of these additional details is at times a matter for debate among specialists. What is not in question, however, is the point that changing from a carbohydrate-based metabolism in order to a fat burning metabolism undeniably causes the body to burn fat reserves and to lose some weight. As with most diets, the trick is to keep the weight off the moment it’s lost.

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