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Canned or frozen fruit or vegetables are a lot more asset for fast meals preparation. Canned foods just need to be warmed, which an issue of minutes. Frozen foods can be cooked directly from the freezer and are done in most the time as assuming you use point amount of fresh food.
Every evening I you should pack several salads for my lunch and snacks at succeed. I use either lettuce or spinach and then throw in a chicken, cucumbers, a tomato and half an avacado. I’ll always use an oil based dressing as well. I usually only use extra virgin olive oil to will. All the flavour comes through the veggies and chicken.
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