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Sleep and Testosterone

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Care to guess the most effective way is to increase testosterone? You would possibly guess that it has to be something which requires a huge amount of effort or expense, right? Well, in fact all that you have to do is sleep, sleep, rest. While you sleep – that’s assuming you’ve extensive, quality sleep – the body ramps of yours up testosterone production. Your testosterone levels are at a daily peak at aproximatelly eight a.m. after which decreases to a regular low at about eight PM.

You require quality sleep to get your testosterone back up to optimal levels. While you’re sleeping, the body of yours actually turns on the Testosterone Engine of its and, such as an IV drip, pours additional testosterone into the system of yours in rhythmic cycles based on basic sleeping stages. The better uninterrupted rest, the more testosterone – it’s that simple.

The concept that much more sleep boosts testosterone is probably common sense for us males. Every guy is aware that after a great night’s sleep you wake up feeling great. Libido, power, widespread attitude and morning erections – all indicators of high testosterone – are dramatically enhanced after sleeping well and long. And what we recognize naturally has been verified by many studies. One recent study of older men, ages sixty four to seventy four, found that rest was greatest independent predictor of morning free and total testosterone levels.

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An additional example is a 1992 research of 67 nutritious men between the ages of forty five and 75 realized the following were all correlated to an increased amount of testosterone levels:

1. Sleep efficiency

2. Number of REM episodes

3. Duration of REM episodes

4. Decreased length of wake time (from a disturbance for example apnea)

This study did not list by how much average testosterone changed for the study participants: the scientists only reported “statistical significance”. But, from what I’ve noticed, statistical significance results in at a minimum 20 % in terms of testosterone levels. Remember that 20 % is 70 or much more ng/dl for a reduced T guy and will surely make an improvement.

Yet another more recent study of shift workers discovered that “high testosterone levels happened to be related to satisfaction ] and [ fewer sleepiness problems. Furthermore, increased testosterone levels were also associated with sufficiency of sleep and also to being well rested following day slumber and to less disturbed sleep at night prior to morning shifts.” Again, no average testosterone levels have been provided but statistical significance could reasonably be assumed to be twenty % or even more.

This’s further confirmed by several of the reports that have demonstrated the reverse: testosterone is slashed with disturbed or Start here poor quality sleep. One particular analysis of 10 nutritious, non-smoking, trim twenty year olds demonstrated that fragmented sleep resulted in ZERO nighttime T increases. During normal sleep these same ten young males had typical nighttime testosterone increases of twenty to 30 % or maybe more. But with disturbed sleep their T flat lined at night. Put simply, their T was frozen at daytime values. Of course, this’s bad enough for an individual in their twenties, though it’s very unhealthy for someone in middle age. A similar result was found in a study of 45 males with severe apnea, a relatively standard sleep disorder where breathing is completely blocked. When these men began effectively using CPAP devices, to correct the apnea of theirs, the testosterone levels of theirs rose on average twenty %.

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