Prostate Health Part 2 – The way to Prevent Enlarged Prostate and Prostate Cancer With Foods

We understand that starting at age forty, the levels of the by-product prolactin of testosterone of men elevates, stimulating the production of the enzyme 5-alpha reductase that triggers the conversion process of testosterone to gihydro testosterones DHT therefore triggering prostate enlargement and also other problems. Thus to be able to keep the signs of enlarged prostate and prostate cancers are to normally impend the conversion of testosterone to DHT. We’ve also talked about other causes of enlarged prostate and prostate cancer. In this article we will focus in how to prevent and treat enlarged prostate and prostate cancer with healthy foods.
1. Tomato
Tomatoes contain an impressive volume of lycopene that may help protect the prostate and ensure that it stays healthy, but raw tomato is difficult to digest. Be sure to take tomato with dark green vegetables for helping the absorption of lycopene.
2. Soy bean and legume
Soybeans and legumes has isoflavones and it is a distinctive source of phytochemicals It straight inhibits the progress of different types of cancer cells and protects the prostate from being enlarged. Analysis suggests that isoflavones have been found to markedly inhibit prostate tumors in mice implanted with prostate cancer cells. Try adding rice or soy milk to your morning cereal or oatmeal.
2. Grapefruit
Grapefruits have high concentration of vitamin C, minerals, bioflavonnoids as well

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as other plant chemicals which help to stop enlarged prostate, other forms and prostate cancer of cancers and cardiovascular diseases.
3. Papaya
Papayas are full of antioxidants, vitamin A, vitamin C, vitamin E, carotenoids as well as flavonoids with cardio protective as well as anti-cancer consequences. Eating papayas assist to promote lung health and prevents the prostate from becoming enlarged and stops prostate cancer.
4. Bean
Beans are rich in inositol pentakisphosphate. Beans are high in fiber, which will help the body rid itself of excess testosterone that reduces the conversion of testosterone to gihydro testosterones DHT therefore triggering other problems and prostate enlargement.
5. Eco-friendly- positive many meanings- tea
Green tea extract contains the antioxidant phytochemicals identified as polyphenols which attack growth factors and proteins, interrupting steps that boost the measurements of tumors, prostadine ingredients (visit the following internet site) therefore stopping them from spreading to other areas of the body. Green tea also help to avoid the development of benign prostate hyperplasia like enlarged prostate and prostate cancer.
6. Broccoli
Broccoli and other cruciferous veggies, which includes cauliflower and kale, are rich in sulphoraphane, a cancer-fighting phytochemical which can help rid the body of additional testosterone and decreases the risk of benign protatic hyperplasia as well as prostate cancer.

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