What is the relationship between intake of nutrition and metabolism disorder? Is slow metabolism the reason behind my overweight? Are there any types of nutrition which could speed it up? Could a pill speed it up?
You can find numerous misconceptions and myths about metabolism. The notion that a low metabolism is generally the cause of excess fat is one of them. Another is that a slower-than-average metabolic rate, means you are destined to become heavy.
What is metabolic process?
What is metabolic process?
Metabolism is the rate at which your body breaks down the nutrients in food to make energy. A person with a “fast” metabolic rate, for instance, utilizes calories more quickly, in several cases making it easier to stave off excess pounds.
The metabolism of yours is primary driven by your body composition: the more overall fat free mass you’ve the higher your resting metabolic process will be.
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Other things that determine the metabolism of yours is
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Can some foods affect the metabolism of yours?
Find out your day calorie need
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