Data released by the National Institutes for Health (NIH) found that almost half of U.S. adults don’t consume enough magnesium to meet daily requirements, leaving them at increased risk of anxiety. This increased resilience can help alleviate anxiety-related symptoms such as irritability, sleep issues, and difficulty concentrating. Magnolia bark extract has been used for centuries in traditional Chinese medicine to manage anxiety and depression. These interactions can amplify the effects of benzodiazepine drugs, which can lead to dangerous outcomes, including severe drowsiness, respiratory depression, coma, and even death.
The Best Supplements and Nutrient Alternatives to Xanax
Magnesium supplements come in several forms; some are well-absorbed, some are not. Sadly, most magnesium supplements contain an inferior form –magnesium oxide – which has poor bioavailability 14. Transparent Labs Magnesium Bisglycinate capsules contain chelated magnesium which is gentle on the gut and readily absorbed 15. Alcohol also disrupts the blood-brain barrier, and increases inflammation and oxidative stress in the brain.
- “Ashwagandha is one of the most potent adaptogens as it helps maintain balanced levels of the neurotransmitter GABA, which promotes stress resilience and calms the nervous system,” explains Dr. Berg.
- They are typically prescribed for short-term use or for specific anxiety-causing situations, such as a big meeting or performance.
- It can impair immune function, wreck libido, zap energy levels and may even be linked to the development of heart problems, respiratory issues and digestive disorders.
- In addition, ashwagandha, probiotics, magnesium, and B vitamins have been found to enhance the body’s resilience to stress and promote neurotransmitter balance, which lowers the risk of anxiety disorders.
- The primary active compounds in Kava are kavalactones, which are believed to affect neurotransmitters in the brain, particularly GABA and dopamine (19).
- GABA increases alpha waves and decreases beta waves — and so does l-theanine.
Are Natural Xanax Alternatives Better than Xanax Itself?
With modern scientific methodologies, we’re now beginning to understand its profound beneficial effects and its ability to reduce stress and anxiety. The adrenal glands, responsible for releasing stress hormones, require adequate amounts of vitamin B5 (pantothenic acid) for proper function. Maintaining optimal adrenal health by supplementing with Vitamin B5 can help in managing the body’s stress response (50).
Ashwagandha For A More Relaxed You
- This article will delve into these natural Xanax alternatives, presenting a holistic approach to managing anxiety and stress.
- While it might offer short-term relief from anxiety for some individuals, the long-term relationship between alcohol and anxiety is more complicated.
- Keep your caffeine intake in check by limiting your intake of energy drinks, soda and coffee.
- You can find this specific ingredient in Transparent Labs KSM-66® Ashwagandha capsules.
- There are various deep breathing techniques, such as the method (inhale for 4 seconds, hold for 7, exhale for 8), box breathing, and paced respiration.
Lavender and chamomile are research-backed natural remedies that help promote calm. While has a range of health benefits, it’s primarily relied on to manage chronic stress. Individuals with autoimmune and greater health conditions may especially need to take caution before supplementing with it. In these cases, it’s especially important to consult your doctor before taking it. And for those who prefer drinks, more and more brands (we like Neuro, Just Chill and Zenify) are including the ingredient in their blends, claiming that it helps reduce stress.
comments on “Closest Thing To Xanax Over The Counter (OTC)”
These are in NO WAY close to the effectiveness of Xanax or other anti anxiety medications. Probiotic supplements that provide mental health benefits are called psychobiotics. A report published mid-April of 2020 shows that the number of prescriptions filled for anti-anxiety medications spiked by over 34% during the pandemic. And the number of new prescriptions filled for drugs like Xanax, Valium, and Ativan while people were under COVID-19 quarantine orders was even higher at nearly 38%. Remember to talk with a healthcare professional first before taking any of these OTC options to manage your symptoms of anxiety.
While they don’t directly replace medications like Xanax, B vitamins can be an instrumental part of a holistic approach to mental health. Omega-3s, especially EPA, exhibit potent anti-inflammatory effects, which can then benefit brain health and alleviate symptoms of anxiety (46). Omega-3s also influence the release and function of neurotransmitters such as serotonin and dopamine, which are both essential for optimal mental health (45).
While they may not provide the same immediate relief as Xanax, their long-term benefits and lower risk of side effects make them valuable components of a holistic natural xanex approach to mental wellness. As always, it is important to consult with a healthcare provider before starting any new supplement or herbal regimen, especially when transitioning away from prescription medications like Xanax. If your anxiety is getting in the way of your daily activities, talk with your medical professional or a mental health professional for advice on ways to manage it. A form of talk therapy called cognitive behavioral therapy often helps reduce anxiety symptoms. It involves working with a therapist to change behavior to reduce anxiety symptoms.
