The musculoskeletal system consists of the bones, cartilages, ligaments, joints, muscles, and other connective tissues that form the structure of the body and allow it to move. As you would expect, this network is critical to a person’s general health, wellbeing, and stability. These bones, muscles, and tissues might degrade or succumb to normal wear and strain as they age. Additionally, as we age, we become more vulnerable to damage, trauma, and common illnesses.
Any portion of the musculoskeletal system may be affected by these disorders, which include:
- Back
- Neck
- Shoulders
- Wrists
- Hips
- Knees
- Feet
Today, we’ll take a deeper look at some of the most prevalent musculoskeletal problems associated with aging. Before we get there, here are some chronic illness facts and statistics to help you appreciate how frequent these problems are among older people:
Over the age of 65, 85 percent of individuals will have at least one chronic disease.
This group’s people have two or more chronic illnesses, with 68 percent having two or more.
Arthritis affects 31% of persons aged 65 and over.
While people of all ages are at risk for musculoskeletal problems, older people are more vulnerable to these painful and debilitating ailments.
Chronic diseases in adults over the age of 65
Chronic illnesses are difficult to manage for a variety of reasons. Disease may have an influence not only on a person’s general quality of life, but also on their capacity to do daily tasks. The musculoskeletal system bears the weight of the body and permits the muscles, ligaments, tendons, joints, tissues, and bones to act together. When any component of this system fails, it may cause excruciating agony.
The following are the most frequent musculoskeletal illnesses in older adults:
- Osteoarthritis
- Back and neck problems
- Spondylosis Tendinitis (arthritis of the neck)
- Bursitis
- Rheumatoid arthritis, as well as other inflammatory diseases
- The carpal tunnel syndrome
- Low back ache
- Fibromyalgia
The most common types of disease and their causes
Authorities predict that by 2050, there will be three times as many Americans over the age of 85. With a growth in the elderly population, we can only anticipate an increase in the number of common illnesses. Although cancer and cardiovascular disease are the primary causes of mortality in older persons, musculoskeletal problems are also substantial sources of sickness.
It is vital to pay close attention to the body and notice any changes. Some of the risk factors for musculoskeletal illnesses are as follows:
- Age
- Occupation
- Lifestyle
- Insufficient physical activity
- Genetics
- Ancestral history
- Obesity
In addition to the aforementioned factors, the following acts may increase your risk of having a common illness as an older adult:
Motions that are repeated
arduous lifting
Incorrect lifting
Inadequate posture
Working all day at a computer
Remember that you are not destined to a life of “broken” bones and stiff joints. You may resume your flowing forward movement. It will require effort, but as orthopedists and injury experts, we have seen and helped hundreds of patients rehabilitate their bodies so they can live a more active life.
Common disease symptoms in old age
Diagnosis of common musculoskeletal illnesses will seem different for each individual. Make an appointment with a doctor immediately soon if you are feeling pain, redness, swelling, or any other form of discomfort. The following are some of the most prevalent symptoms that afflict seniors:
- Muscle fatigue
- Pain that is chronic or recurring
- Joint stiffness
- Aches that are consistent and boring
Symptoms are often chronic and exacerbated by even the most basic actions, such as walking or sitting.
Options for older adult’s treatment
Treatment for chronic musculoskeletal problems will appear different for everyone and will be determined by a variety of variables. Pain management, noninvasive techniques, and surgical intervention are common forms of therapy for older persons.
Tapaday 200 is used to treat moderate to severe short term pain, such as pain from an injury or after surgery. Aspadol 100mg is used to treat moderate to severe musculoskeletal pain, both acute and chronic. It is also specifically approved for treating the pain of diabetic neuropathy when opioid medicine is necessary 24 hours a day, seven days a week.
It is critical to prioritize preventing deterioration and dealing with any issues that occur. Some at-home and alternative methods for improving your quality of life and supplementing a treatment plan are as follows:
- Acupuncture
- Changing to an anti-inflammatory diet
- Rehabilitation treatment
- Keep a healthy weight
- Yoga
Common disease prevention as we age
It is vital to pay close attention to your body and notice any changes. According to the Centers for Disease Control and Prevention (CDC), many of the prevalent ailments that older individuals suffer today are avoidable. Consider the following suggestions to reduce your chances of being diagnosed with a disabling sickness or condition in old age:
Keep a healthy way of life
Workout on a regular basis to develop and maintain strength.
Maintain good posture to prevent back discomfort and degeneration.
Lifting with your back should be avoided (use your legs)
Early detection is critical to quitting smoking.
While life expectancy is substantially greater, the incidence of prevalent illnesses is concerning. Contact your health care practitioner or make an appointment with OSA if you are experiencing any of the symptoms listed above, or if you have been diagnosed with a chronic disease such as facet joint arthritis and need assistance managing your pain.
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