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When exercising your body releases “happy” chemicals called endorphins. These help you feel better and are often a much better (and cheaper) alternative to prescription supplements. Trouble is, most people think “gym” a person mentions work-out. This doesn’t have to be. Any form of exercise music none. A brisk walk will do nicely. So will leaving your further away in the parking lot and walking a few extra steps to the shop. Take the stairs instead of the elevator and are doing easy exercise that may yourself.
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