Reducing your weight in 30 days could be truly tough to achieve. But losing weight in 30 days without exercise can tougher.
We understand that health and fitness is an extremely vital thing in this contemporary planet. Right now a day’s everyone is really active with their daily schedule that they hardly have time to do exercises to keep themselves fit. Due to these things people become unhealthy and in turn become obese.
In this article I am supplying you with 10 tips to reduce the weight of yours without having done any exercise or livpure pills controlling your food intake.
1. 10 glasses of water:
Drink a lot of water every day. You should drink no less than 10 glasses of water in one day. Drinking more water is going to reduce the danger of getting a heart attack and other diseases. A high fiber intake together with drinking lots wetness can truly help in slimming down.
2. Warm water with honey:
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Every morning after waking up, drink a cup of water which is warm along with a tablespoonful of honey. This will play a very vital role in losing weight naturally.
3. Bright water squeezed with lemon:
Have a cup of water which is warm squashed with a lemon an hour after lunch. It is going to cleanse your colon and as well helps in absorbing fat producing materials in your food intake and in so doing aiding you in losing weight.
4. A glass of water prior to lunch:
It’s good to have a full glass of water thirty minutes before lunch. It will reduce the hunger of yours as it keeps your stomach full, further helping you to slim down.
5. Food consumption level:
Try to reduce the consumption level of food. This could in addition play a significant role in losing weight. Food ingestion needs to be in the percentage of 35-40 % at breakfast, 30-35 % at lunch as well as 25-30 % at dinner.
6. Dinner time:
Dinner must be had a minimum of two hours before sleep, to make the method of digestion smooth.
