High blood pressure or hypertension is a common condition which is determined by elevated high blood sugar levels. It is a significant risk factor and acts as a formulating basis for several cardiovascular diseases. Now as we know there are different medicines that surface down but they all have equal and opposite side effects. There is one option that you can resort which is Ayurvedic treatment. Ayurvedic treatment for hypertension is a holistic approach whose roots are traced to the herbalist practices of Ayurveda. To give you a detailed approach in the following article we shall be exploring all the ways we can use Ayurvedic treatment for hypertension.
Symptoms of high blood pressure
Before we delve into the t treatment, let us first see some symptoms.
Headache
High blood pressure has several symptoms and the first one is having several headaches this is usually accompanied by dizziness or lightheadedness, and there is often blurred vision that one can experience throughout the day.
Shortness of breath
This is yet another symptom that is closely related to Hypertension, what happens is when you have high blood pressure your heart has to work harder to pump blood to your entire body. Overworking your heart can over time lead to a number of health problems like cardiovascular disease and can cause shortness of breath.
Other symptoms
Apart from the above, there are other symptoms like chest pain or palpitations, fatigue and frequent urination.
What does Ayurveda Sunshine Coast have for hypertension?
This is by and far the most important section of the article, as we shall be exploring in detail what are the treatment options for Ayurvedic treatment for hypertension.
Panchakarma therapy
Panchakrma an Ayurvedic treatment for hypertension is popular for cleansing the body and after lubrication implications in the body. This is known as the detoxification therapies which are applied to eliminate the toxins, help in reducing the heat and help you to balance the doshas. Various kinds of massages like Abhyanga or oil massage, Shriodhana, pouring medicated oil on the forehead and also applying Nasya or nasal administration oils on the nose. All these medications and using them as and when the recipient needs them will help the person get relief.
Ayurvedic diet
Ayurveda Sunshine Coast entails a holistic and herbalist diet which can help you to get relief from hypertension. The focus is usually given to consuming fresh whole foods that are low in sodium and saturated fats. Ayurveda Sunshine Coast or Ayurveda in any place for that matter has various recipes and diets which can help you to keep your blood pressure under control. Try consuming moong dal soup, try adding some cilantro, cumin and a pinch of turmeric. In addition, try honey water, which is also effective when you consume it on an empty stomach. This drink is most effective when you have it empty stomach. So you see that there are various dietary tips which act as remedies of Ayurvedic treatment for hypertension.
Herbalist practices
It would be an injustice if we discussed Ayurveda Sunshine Coast or Ayurveda in general and did not mention herbalist formulations and practices. To begin with, there is arjuna , Brahmi, Ashwagandha and Punarnava are commonly used to support cardiovascular health which will help you balance the dosha, promoting ultimate relaxation. In addition, go for basil or tulsi which is also known as an herbal supplement and is known as one of the most crucial ayurvedic medicines for entailing new blood pressure which acts as a natural calcium channel breaker. Parsley this herb is also known as Ayurvedic medicine for high blood pressure and also helps to dilate the blood vessels. Apart from these, you can always go for garlic, Amla and ajwain. Incorporate them into your diet and see the change.
Lifestyle modifications
Once you are done with making changes in herbalist and lifestyle medications, maintain good health and regulate blood pressure. It is important to exercise regularly and maintain a consistent routine, consider visiting any practitioner in Ayurveda Sunshine Coast who will help you to gain insights on leading a healthy lifestyle. Practising yoga is another type of lifestyle change which can help you with both systolic and diastolic blood pressure by improving circulation, reducing stress and promoting relaxation. Certain yoga asanas can also reduce the effects of atherosclerosis. So if you think only having medicine can work for you, well to break it to you, a complete, multiverse and all-pervasive Ayurvedic routine is needed to help you cope with the situation.
Wrapping up
In sum, Ayurveda is a holistic approach which also known for its intervention in hypertension. Ayurvedic treatment for hypertension is all-comprehensive and using these will help you to keep your condition under control. Ayurvedic diet, and implementing lifestyle modifications, will help you to restore balance, promote cardiovascular health, and manage stress.