Overcoming procrastination and meeting study deadlines requires a combination of anti-procrastination techniques, including breaking large tasks into smaller ones, setting intermediate goals, taking breaks, and visualizing success. Other strategies include identifying and addressing your fears and improving your environment.
Everyone procrastinates at some time, but for many people it becomes a serious problem that interferes with their work and their lives. Here’s how to break the cycle:
Make a list of study resources.
When it comes to balancing schoolwork, assignments, tests and grades, it can be hard to stay motivated. That’s why it’s important to stay engaged in your classes and study for productive reasons – not because you want to avoid making your parents angry, or because you don’t want to look stupid, or because you want other people to think you’re smart.
It can also be helpful to work with a study group. Having other people to hold you accountable for studying can help prevent you from procrastinating by watching Netflix or online shopping during your scheduled study time. So, for example, group studying will help to introduce a new term paper example to your work.
Set a deadline.
The first step in overcoming procrastination is to set a realistic deadline for yourself. This will help you feel more motivated to start working and avoid putting things off until the last minute.
Some people find it helpful to break a large task down into smaller steps and set a deadline for each step. For example, if you’re procrastinating on studying for an exam, try setting a goal to study for 15 minutes each day without distractions.
You may also want to consider reducing distractions, such as by blocking websites or limiting phone use. Other strategies for reducing procrastination include changing your attitude, getting organized, setting goals, and using productivity tools.
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Create a to-do list.
When you are stuck in a cycle of procrastination, try using some anti-procrastination techniques. Some of these include breaking tasks into manageable parts, committing to a tiny first step, and making it harder to procrastinate (e.g. by removing potential distractions).
Make sure to write down due dates next to each task on your list so that you can check off items as they get done. You can also make multiple lists to break your work down by project or even by personal responsibilities.
When creating your list, take the time to think each task through. This will help you narrow your list to a realistic number of tasks that can be completed before the deadline.
Make a study schedule.
Make a schedule for yourself with blocks of time dedicated to studying. Try to do this at least a week in advance of any deadlines or exams that you need to prepare for.
Try to work in small blocks of study and take short planned breaks (a quick stretch, a snack or watching cute penguin videos) to help keep you motivated. The Pomodoro Technique1 works well for many students: 25 minutes of focused study without distraction, then a 5 minute break.
Try to stay motivated for productive reasons – like getting an A, not making your parents angry or looking good at school. Non-productive motivations like fear or confusion are often the root cause of procrastination.
Take a break.
Procrastination can be a form of self-protection for students, especially in college where a lot can ride on grades. However, overcoming this problem is possible with the right tools and techniques.
Breaking tasks into smaller ones can make them feel less overwhelming. Committing to a small first step, such as writing just two minutes of a wow essay, and allowing yourself to make mistakes can also help you take action.
Finally, it’s important to reward yourself for completing a task before its due date. This can be as simple as getting a treat like ice cream, going for a walk or even taking a nap.
Make a list of rewards.
Some people procrastinate because they enjoy the rush of working under a deadline. However, this approach can cause stress and fatigue, reduce the quality of work, and increase the likelihood that something will go wrong (like a computer crash or illness).
To overcome procrastination, it is important to stay motivated for productive reasons. Some strategies to help you do this include setting realistic goals, using a checklist, and allotting time to things you enjoy as rewards for getting tasks done. It is also helpful to practice self-compassion, which includes being kind to yourself, recognizing common humanity, and promoting mindfulness.
Reward yourself.
The most effective strategy to overcome procrastination is to reward yourself when you finish a task. This will help you develop the habit of finishing your work on time, and it will also motivate you to avoid procrastinating in the future.
Another important step is to recognize the reasons why you are procrastinating. For example, many people procrastinate because they are in denial, or because they are afraid of the consequences of achieving their goals.
Finally, it is crucial to hold yourself accountable for completing assignments, studying for tests, and meeting deadlines. This can be done by creating a support system or working with a coach.