For anyone of us who lead lives which are busy losing weight can seem difficult to achieve. Health advisors suggest that a wise way to lose weight is to increase the amount of regular exercise. In their publication, The Step Diet, Hill et al. propose that over 2000 steps 1 day will substantially help a reduction in weight. (Hill et al., 2004: 2). This’s a helpful method as it’s doesn’t cost anything and may be incorporated into the daily routine of yours. Regimes and diet pills aren’t advisable as they can precipitate dramatic weight loss, which might cause you even more problems – including skin problems as well as hair loss. In the most detrimental case scenario they can cause you to add pounds – as just about any unexpected change in the metabolism often means that when you start eating normally again you pile again on the pounds.
In the event that physical exercise by itself is difficult next a healthy program of exercise and minimal calorie consumption – bearing in mind the maxim’ little and often’ – is a great way to approach losing weight. It’s frequently believed that consuming 3 smaller frequent meals, with early morning and afternoon snacks in between, is the very best metabolism boosters way to shed weight. Constant eating maintains a healthy sugar level in the blood, preventing hunger and allows us to avoid overeating. This has got the outcome of quickly moving the metabolic rate so the body of yours breaks food down more quickly to change it in to energy. “Ideally, eat something small (even a piece of fruit) every 3 hours (females) or even each and every 5 hours (men)” (Collins, 2005).
Another timeless way to shed weight – along with one that should help you save money – is increasing your daily intake of water. This is vital as dehydration is able to mean you do not reap the full benefits of the efforts of yours to lose weight. Water that is enough is considered to be at the very least two litres a day (Biggs, 2006). When you don’t consume enough then the metabolism of yours will shut down initially causing your fat loss to impede right down; your digestion will suffer; and also you might experience’ fake hunger’ symptoms (Biggs 2006).
It is crucial to remember that some people lose weight more simply compared to others because of their body’s ability to burn fat. One of the most effective ways to burn off fat is through cardio vascular exercise which boosts the heart rate sufficiently – for example, aerobics or perhaps running. This kind of physical exercise is a lot more beneficial than, say for example, weight lifting or light walking, which are good muscle-toning activities helping to minimize the appearance of fat. Nonetheless, in case you just don’t have the time to head over to an aerobics class or perhaps the area in the own home of yours, then other kinds of exercise are still effective. Jon Shepherd, from Ultra FIT magazine, explains:
“You will not burn so many calories weight training, although the potential effect it will have on the body composition of yours and metabolism are significant. Muscle is a very metabolically active portion of your body, burning up to 3 times as quite a few calories as any other tissue type. Weights (and various other forms of resistance training, like circuits) offer the improvement of lean muscle mass, boosting your fat loss potential” Source: (http://www.concept2.co.uk/weightloss/chewing_the_fat.php#2)
Physical fitness activities and calorie burning
Exercise calories/hour
Aerobics higher intensity 520
Rowing – slow 400
