As a Scottsdale personal trainer, one of the most often asked questions is, “How can I increase my metabolism?” Usually followed with, “I have an extremely difficult time weught loss, even with exercise and diet. I have such a slow metabolism.”
Sometimes it’s not the metabolic rate of theirs at all, but only an underestimation of an overestimation or caloric intake of calories burned during exercise. Soemtimes, the metabolism in question could really use a make over. Even if the metabolism of yours is only somewhat slower than it could be, you will hold unused calories as excess fat. That can amount to extra pounds gained each year.
Metabolism Defined
Metabolic process Defined
First off, metabolism is defined as the creation of power for all of the physical functions from food. Metabolism is the conversion process of food into energy. The hotter this fire, the greater number of energy the body will burn off. If this procedure is slower, fewer calories will be used and also the unused will be saved as body fat.
When our metabolism is working properly, we eat, we digest and then we absorb. The nourishment enter into the cells. Then we use those nutrients to make energy.
Your Diet influences your Metabolism
Your Diet influences the Metabolism of yours
The raw material for your metabolism comes from the diet of yours. And there’s the catch: If you eat poor quality food, you metabolic rate will lower.
For go now (www.outlookindia.com) example, man made hydrogenated fatty acids get absorbed by the body including healthy fats. But contrary to natural oils, the body has no enzyme to break hydrogenated fats printed. So, as they cannot be used as fuel, the entire body incorporates the hydrogenated fat into cell walls. Without going far into cellular biology, this causes cells to become much less efficient at acquiring and burning gasoline. The end result is sluggish metabolism.
“So, exactly what can I do to increase my metabolism?”
Increase My Metabolism Step #1: Do Cardio Exercise
Increase My Metabolism Step #2: Eat Less Hydrogenated Fats
Increase My Metabolism Step #3: Eat More Antioxidant Rich Foods
Increase My Metabolism Rule #4: Build More Lean Body Mass