Food is a new medicine. Around the world, the importance of plants and vegetables is increasing. They affect the body’s functioning system. Having healthy food is a key to a healthy lifestyle. Many countries agree that many plants (especially tropical plants) contain nutrients that can be used to support human health. Eating many types of fruits and vegetables and getting a variety of nutrients can both delay ageing and reduce the occurrence of preventable non-communicable diseases. Today, we will talk about the famous two colour foods that you should add to your routine to have a healthy life and prevent diseases-
Yellow/Orange
Vegetables that are yellow or orange include a range of antioxidants, including vitamin C, carotenoids, and flavonoids. This yellow & orange group of food helps lower the risk of cancer while preserving cardiovascular and eye health. They also maintain the health of the body’s immunological system.
Beta-, alpha-, and beta-cryptoxanthin are examples of carotenoids. Carotene is a molecule of vitamin A that is split into two separate molecules. Carrots contain the orange pigment beta-carotene, possess antioxidant properties, increase natural killer cells’ capacity to destroy cancer cells and encourage the activity of the enzymes responsible for fixing genetic material. Compared to beta-carotene, alpha-carotene has a stronger anti-cancer effect, stimulating the body’s elimination of cancer cells.
Carrots, pumpkin, melon, papaya, mango, cantaloupe, strawberry, and melons all contain beta-carotene.
Alpha-carotene found in pumpkin, green beans, and coriander is advised to be consumed them uncooked or after heat exposure.
It is one of the crucial carotenoids, a crucial compound that gives persimmons, papayas, and olives their colour. There are antioxidant qualities to this chemical. It produces vitamin A when it breaks down and enhances lung function.
Pinostrobin extracted from yellow galangal’s roots, can lead to stomach ulcers has anti-inflammatory properties boosts the function of liver detoxifying enzymes has antimutagenic and antioxidant properties.
Jackfruit contains the flavonoid morin and possesses antioxidant properties.
The fruit persimmon is orange. According to studies, feeding persimmons to rats with high cholesterol can reduce fat in the bloodstream. and has antioxidant properties. This has the effect of carotenoids, polyphenols and soluble fibres from persimmons.
Lemons, gooseberries, mangoes, and durian are just a few of the fruits and vegetables that are abundant in yellow and orange. Turmeric, which is used to treat gastritis, is also included in them.
The most famous fruit in the yellow category is sea buckthorn fruits. Its colour shows its properties. It is rich in about 150 nutrients including vitamins, minerals, omega fatty acids and many more. The ideal way to use it is sea buckthorn juice.
Red
Red foods support healthy heart and blood vessel function, lowering cancer risk, and preserving urinary system health. Carotenoids, anthocyanins, betalains, and phenolic chemicals can all be found in red/pink foods. Astaxanthin is a form of carotenoid that is present in red aquatic creatures including salmon, prawns and crabs. Ten times more antioxidant action than beta-carotene.
A carotenoid that gives colour is lycopene like red tomatoes, watermelons, grapefruits, guavas, and red papaya. It is an antioxidant. reduces the destruction of genetic material and proteins.
Lycopene catches with good fibres. It functions best when it is heated and expelled from the fibres. Lycopene is soluble in fat and can protect the skin. According to studies conducted abroad, those who consume a lot of tomato-based goods have a greater incidence of cancer. The prostate gland is located lower than it would be in a typical person. This is most likely caused by the lycopene’s aforementioned characteristics.
The anthocyanin group, also known as hibiscin (hibiscin), cyanidin-3-sambubioside, and delphindin-3-sambubioside, is present in roselle flowers. Boiling water with roselle flowers has a diuretic effect. It also has the result of lowering blood pressure.
Pomegranate, strawberry, and cherry seedsAnthocyanins come in two main varieties: cyanidin-3-glucoside. furthermore pelagonidin-3-glucoside. Cyanidin-3-glucoside stimulates gene activity, according to research Nitric oxide is produced by enzymes in blood vessel walls. It leads to the expectation that consuming such anthocyanins should find a solution. involving endothelial cells regulates blood pressure and slows or stops coronary artery blockage and hardening.
The reddish-purple substance found in beets (beetroot), dragon fruits, and all cactus species is known as betalain. The edible bougainvillaea flowers also contain the reddish-purple compound betacyanin as well as the yellow beta-xanthin. A powerful antioxidant is beta-cyanin. These compounds should enable plants to defend themselves against free radicals brought on by stress.
Including fruits, vegetables, and grains that have a bearing on maintaining health other fruits and vegetables. They have the same ideals. It is simpler to decide what to eat thanks to this arrangement of colours. As a result, it is advised to alternate the different food kinds in each of the colours you eat each day, so that your health and the health of your loved ones never falters.