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Get the Best Sleep of Your Life: 3 Things You Can Do to Improve Your Sleep Quality

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Are you tired of tossing and turning in bed, struggling to get a good night’s sleep? You’re not alone. Many people today suffer from sleep problems. Fortunately, there are a variety of simple and effective ways to improve your sleep quality and wake up feeling rejuvenated and refreshed. Read on below for a few suggestions:

Create a Sleep-Friendly Environment
Making a few changes to where you sleep can go a long way towards getting quality sleep. Your bedroom should be a sanctuary where you can rest and relax. Here are a few pointers worth considering:

Choose the right mattress
Investing in a comfortable mattress, such as an Aireloom Mattress from Stickley Furniture | Mattress can make a world of difference in the quality of your sleep.

The site offers them in a variety of sizes and firmnesses, making it easy to find the Aireloom®️ Mattress that’s right for you.

Keep the room dark and quiet
Light and noise can make it hard to both fall asleep and stay asleep. Try to keep your bedroom as dark as possible, using blackout curtains if necessary. Earplugs or white noise machines can also help block out disruptive sounds that can rouse you from your slumber.

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Maintain a comfortable temperature
Similarly, feeling too hot or too cold can make falling asleep and staying asleep difficult. Expert opinion varies on what the optimum room temperature should be, but anywhere between 60°F to 67°F, give or take, seems to be the sweet spot. A cooler room should be more conducive to sleep. You can further augment the effect by wearing the right clothes to bed, depending on the temperature or climate.

Establish a Consistent Sleep Schedule
Your body has a natural internal clock known as the circadian rhythm, which regulates your sleep-wake cycle. Establishing a consistent schedule for sleep is essential to good quality sleep. Here are couple of things you can try:

Go to bed and wake up at the same time every day
Yes, even on weekends! Going to bed and waking up at the same time every day helps regulate your body’s internal clock, making both falling asleep and waking up more comfortable.

Avoid naps–or keep them short
Naps can be beneficial, leaving you feeling more alert and refreshed. However, long or irregular naps during the daytime can interfere with your sleep at night. Should you find yourself feeling like you need a nap, try to it between 10 to 30 minutes long, at most. It’s also best to nap in the early afternoon, as napping after 3 p.m. can make it harder to fall asleep at night.

Watch Your Diet and Hydration
What you choose to eat and drink can significantly impact the quality of your sleep. Make smart choices when it comes to your diet and hydration:

Avoid heavy meals before bed
Eating large or heavy meals close to bedtime can lead to discomfort and indigestion. Consider having dinner at least 2 to 3 hours before sleep.

Consume caffeine and alcohol responsibly
Caffeine and alcohol can disrupt your sleep patterns. Coffee is a known stimulant and can take up to 12 hours to leave your system, so try to cut yourself off from taking it in the afternoon or evening.

Alcohol, on the other hand, may help you fall asleep quicker due to its sedative properties. However, it can disrupt your sleep cycle and decrease your sleep quality overall. If you must, try to maintain a minimum of 3 hours between your last drink and the time that you should go to bed.

Getting the best sleep of your life is achievable with a combination of lifestyle changes and healthy habits. By implementing these strategies, you’ll be well on your way to enjoying a restful night’s sleep and waking up feeling rejuvenated and ready to take on the day.

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