So as to have the flexibility to live out your dreams and plans for the long term, you have to remain empowered, healthy, and strong. Critical to this is the health of the brain of yours.
Some places where you are able to make modifications to optimize your brain are with food and supplements, physical exercise, sleep, our emotional state, brain stimulation, as well as the value of living deliberately.
In this article I’m focusing on the main difference food is able to make on the brain health of yours.
You want to do your best to choose food that is premium fuel for the body of yours. You’re what you eat. Many people do not understand that all of your cells renew themselves once every five weeks. Your diet is an important part of having those cells develop healthfully.
The ideal diet for the support of the brain is one that is lower in calories. Calorie restriction is linked with longevity. Your diet needs to be high in the Omega three fats in fish, fish oil, walnuts, and avocados. Antioxidants are important for your brain health.
Higher quality antioxidant foods and fresh vegetables based on the US Department of Agriculture are prunes, raisins, blueberries, blackberries, cranberries, strawberries, spinach raspberries, brussel sprouts, plums, broccoli, beets, oranges, white grapes, red bell peppers, kiwis and cherries. These very colorful vegetables and fruits are full of antioxidants.
It’s a good idea to cook the vegetables of yours only a small amount as possible in only a small amount water as you possibly can to avoid loss of nutrients.
Select foods that’re closest to nature. The less processed extra chemicals and food that you put into your body the Read more well off you’re likely to be. Choose whole grains and avoid white flour and sugars.