Probably the most current nutritional trend will be the Flat Belly Diet and the notion of “ikaria lean belly Flattening Foods.”
Of late there continues to be a great deal of recommendation about something referred to as the Flat Belly Diet which includes meals which are supposed to find a way to use up stomach fat. This particular belly fat – aka visceral extra fat – dwells inside abdominal cavity which enables it to surround as well as influence the performance of internal organs, and this makes stomach fat potentially far more risky than subcutaneous fat. Subcutaneous fat is really what constitutes the dreaded “spare tire” or “beer belly” that most people are long-familiar with.
The Flat Belly Diet was formulated in response to research done in Spain where eleven overweight people who were progeny of diabetics, were fed 3 contrasting diet programs comprising of the equal amount of calories each with a different concoction of carbs and fat . One diet was high in carbohydrates, one particular diet was loaded with fats which are saturated as well as one diet was loaded with monounsaturated fats. Individuals spend 4-weeks on each diet.
According to Prevention Magazine the promoters of the Flat Belly Diet, researchers ascertained that the folks who consumed the diet very high in monounsaturated fats lost far more weight without extra exercise. But, in interpreting conclusions published in the specific study, this statement is dubious. Here’s what the study tells us, body composition, “RESULTS- Weight, and resting energy expenditure remained unaltered during the 3 sequential dietary periods.”
And while the Flat Belly Diet puts forward that a diet very high in monounsaturated oils cuts down visceral fat and excess weight, here is what’s published in the study. “Using dual energy X-ray absorptiometry we observed that when individuals have been fed a CHO-enriched diet (carbohydrates), the fat mass of theirs was redistributed toward the abdominal depot, whereas periphery fat accumulation decreased in comparison with isocaloric MUFA-rich (monounsaturated oils) and high SAT (saturated fats) diets.”
What this indicates – regardless of the propaganda spread by the Flat Belly Diet – is the fact that the monounsaturated as well as saturated fat diets generated a lesser amount of “stomach fat” accumulation than did the high carbohydrate diets. The investigators also clearly state that weight and unwanted fat percentage have been unaltered as a consequence of all three diet plan interventions.
Here’s the realization as published in the study, “CONCLUSIONS An isocaloric MUFA-rich diet prevents central fat redistribution as well as the postprandial decline in peripheral adiponectin gene expression as well as insulin resistance induced by a CHO rich diet in insulin-resistant subjects.”
So in spite of the statements made by the advocators of the Flat Belly Diet, consuming a diet very high in monounsaturated fats had virtually no impact on slimming or perhaps body fat percentage, along with a diet high in saturated fats was just as helpful as the monounsaturated diet in stopping visceral – belly – fat from accumulating. And these results are found in individuals who were obese and the offspring of diabetes patients. Not quite life changing results can they be?