1. They boost the microbial balance (good bacteria vs. unhealthy bacteria) in the intestine of yours.
2. They ease lactose intolerance. They help people digest and metabolize lactose. This is among the major reasons why lactose intolerant people are encouraged to eat lactic acid based probiotic food items.
3. They treat diarrhea, colitis, and irritable bowel syndrome. They decrease inflammation and also the seriousness of the illness. Additionally, they normalize the frequency of bowel movements.
4. They lower the risk of cancer of the colon.
5. They improve immune function and lower the danger of recurring infection.
Claims about the health advantages of probiotics have made them popular. As a consequence, the sales of probiotic food items like yogurt and cheese and probiotic supplements have skyrocketed in the past few years. There is, nonetheless, an essential fact that many people, including those who consume probiotics daily, are not aware of.
A large number of promises about the health benefits of probiotics are unsubstantiated. There is little or no evidence offered to actually prove that they can do what they are claimed to do. Experts are of the opinion that while probiotic foods and supplements are beneficial to health, they’re definitely not the mysterious wellness foods that they’re reported to be.
