Did you know the omega 3 fats in fish oil (DHA and EPA) can improve your mood more than anti-depressants?! It’s true. Quite possibly for the tiny mood swings, you can take omega three fish oil each day and be in a happier state of mind.
What’s the story on omega 3s?
What’s the story on omega 3s?
Most Western diets no longer give you the appropriate balance of omega 3s as well as omega 6s. Rather you get too many omega 6s (from soy and oils in prepared foods) and almost no omega 3s. The absence of omega 3s is connected to depression. Searching for countries where folks eat plenty of fish, tells the story…
Two studies in the U.S. proved depression in 3.7 % along with 2.9 % of the population studied, while two studies in Japan showed depression in just 0.9 % along with 0 % of the subjects. The consumption of DHA and EPA in the Japanese studies was 1.5 grams every single day and 4.2 grams each day, while in the U.S. the common consumption was estimated to be just one gram per day. Yikes!
Omega 3s Perfect for the Little Mood Swings Too
Omega 3s Ideal for the Little Mood Swings Too
Many studies show that omega-3 deficiency is associated with major psychological problems. Other studies — like one recently published in the australian and New Zealand Journal of Psychiatry — show that omega-3s are as good as, if not better than, anti depressants in preventing depression.
Nevertheless other scientific studies, like 1 at the University of Pittsburgh School of Medicine, show that omega 3s advantage everyone’s emotional well being, right down to daily mood swings!
Need to have a Lift? Try out These 10 Easy Tricks to be able to Boost The Mood of yours, starting with…you guessed it!
Have to have a Lift? Try These 10 Easy Tricks In order to Boost The Mood of yours, google_vignette starting with…you guessed it!
#1. Take a day dose of omega3 fish oil.
#2. Eat a healthy breakfast daily.
#3. Concentrate on what you say “Yes” to.
#4. Get enough sleep.
#5. Love what you’ve.
#6. Make room for fun time.
#7. Do things which are good for other people.
#8. Stay hydrated.
#9. Get active.
#10. Laugh.
