Did you know that the omega 3 fatty acids in fish oil (DHA and EPA) can improve the mood of yours much more than anti-depressants?! It is real. Even for the little mood swings, you can take omega 3 fish oil daily and feel better.
What is the story on omega 3s?
What’s the story on omega-3s?
Most Western diets no longer provide the right balance of omega 3s as well as omega 6s. As an alternative you receive too many omega 6s (from oils and soy in processed foods) and hardly any omega 3s. The lack of omega 3s is connected to depression. Looking for countries where folks consume a lot of fish, tells the story…
Two studies in the U.S. confirmed depression in 3.7 % as well as 2.9 % of the population mastered, while two studies in Japan showed depression in only 0.9 % as well as 0 % of the topics. The consumption of EPA and DHA in the Japanese studies was 1.5 grams each day and 4.2 grams per day, while in the U.S. the common intake was estimated to be just one gram every single day. Yikes!
Omega 3s Ideal for the Little Mood Swings Too
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Omega 3s Perfect for the Little Mood Swings Too
Numerous studies show that omega 3 deficiency is connected to major psychological problems. Different studies — like one recently published in the australian and New Zealand Journal of Psychiatry — show which omega 3s are as good as, if not a lot better than, anti-depressants in battling depression.
Nevertheless other studies, like one at the Faculty of Pittsburgh School of Medicine, show that omega 3s benefit everyone’s emotional well being, right down to day mood swings!
Have to have a Lift? Try These ten Easy Tricks To Boost The Mood of yours, starting with…you guessed it!
Have to have a Lift? Try out These 10 Easy Tricks To Boost The Mood of yours, starting with…you guessed it!
#1. Have an everyday dose of omega3 fish oil.
#2. Eat a healthy breakfast each day.
#3. Focus on everything you say “Yes” to.
#4. Get enough sleep.
#5. Appreciate what you have.
#6. Make room for playtime.
#7. Do good things for other people.
#8. Stay hydrated.
#9. Get more out – Southwhidbeyrecord`s latest blog post, active.
#10. Smile.
