Effective Yoga Poses to Increase Height

Effective yoga poses to increase the height or yoga poses to increase the height. A good height is like dream to all, but what are the causes behind to don’t getting over dream height. According to research, about 60 to 80 percent of variations (Join our yoga school in Rishikesh) in height between individuals are attributed to genetic factors, while 20 to 40 percent to environmental effects, primarily nutrition. Worry? No issue, yoga has the solution to it also.

For time immortal, Yoga has been practiced for holistic well-being, however, you might be surprised to know that yoga can also be used to increase your height. Certain yoga asanas will stretch your body and increase your flexibility and help in straightening and realignment the spinal cord, which may result in a taller posture. So, here are some of the best yoga poses or asanas to improve posture and elongate your spine. (Join our yoga teacher training in Rishikesh) Here we discuss which yoga asanas are best for height increase with benefits and step-by-step procedure. Let’s go.

Which Yoga is Best for Height Increase

Want to become taller? Which yoga asana is best for height increase? Below are the best yoga poses to increase height are as follows:

1. Surya Namaskar (Sun Salutations)
2. Tadasana (Mountain Pose)
3. Vriksh asana (Tree Pose)
4. Trikonasana (Triangle Pose)
5. Hastapadasana (Standing Forward Bend Pose)
6. Baddha Konasana (Bound Angle Pose)
7. Marjariasana (Cat Pose)
8. Bhujangasana (Cobra pose)
9. Sukhasana (Easy Pose)

Let’s look below at how you can do the above yoga asanas to increase height and other benefits with pictures are as follows:

• Surya Namaskar (Sun Salutations)

Surya Namaskar is a salution to Sun. Surya Namaskar is a cycle of twelve yoga poses or asanas. Surya Namaskar (Join our 200 hour yoga teacher training in Rishikesh) is the most common yoga asana for fast height growth. 

Benefits of Surya Namaskar – Sun Salutation

Here are the benefits that you can get by regular practice of the Surya namaskar as follows:

• increase height,
• stretching the muscles,
• strengthens muscles,
• strengthens joints,
• increases blood circulation in the whole body,
• aids to the better digestion,
• detox the body, and
• help in insomnia.

How to do Surya Namaskar – Sun Salutation

Here is the step-by-step procedure to perform Surya namaskar correctly as follows:

• Stand straight with facing the sun.
• Exhale and form the Prayer pose or Pranamasana (Asana-1).
• Now, inhale and do Raised arms pose or Hasta uttanasana (Asana-2).
• Now, exhale and do Uttanasana or Standing Forward Bend (Asana-3).
• Now, inhale and do Equestrian pose or Ashwa Sanchalanasana (Asana-3).
• Exhale.
• Now, inhale and do Plank pose or Phalakasana (Asana-4).
• Now, exhale and do Eight Limbed pose or Ashtangasana (Asana-5).
• Now, inhale and do Cobra pose or Bhujangasana (Asana-6).
• Now exhale and do Downward Dog Pose or Adho Mukha Shvanasana (Asana-7).
• Now Inhale, and reverse the cycle step by step from step5 to 1(Asana 3 to 2, then do tadasana).

• Tadasana (Mountain Pose)

Tadasana or mountain pose stretches all the body muscles from head to toe which stimulates the production of the growth hormone. Tadasana can be done by anyone and it is very easy to do. Additionally, Tadasana is a recognized yoga for height gain over 25 years.

Benefits of Tadasana – Mountain Pose

Here are the benefits that you can get by regular practice of the Tadasana as follows:

• facilitates the production of the growth hormone,
• improving the posture of the body,
• knees, thighs, and ankles become stronger,
• improves the balancing.

How to do Tadasana – Mountain Pose

Here is the step-by-step procedure to perform Tadasana correctly as follows:

• Stand straight with both feet together.
• Interlock the fingers in front of you.
• Now, raise the arms over the head.
• At the same time, raise the legs and come on your toes.
• Stretch the whole body upward.
• Exhale and release the pose.

• Vrikshasana (Tree Pose)

Vrikashasana or tree pose helps in spreading balance and harmony. Vrikshasana loosens the hip joints, strengthening the (Join our 300 hour yoga teacher training in Rishikesh) limbs. Vrikshasana is the best yoga for increasing height at any age. 

Benefits of Vrikshasana – Tree Pose

Here are the benefits that you can get by regular practice of the Vrikashasana as follows:

1. help to increase height,
2. straightens the spine,
3. lengthens the spine,
4. strengthens the knees and thighs,
5. improves posture,
6. improves balance, and
7. makes you stable and flexible.

How to do Vrikshasana – Tree Pose

Here is the step-by-step procedure to perform Vrikashasana correctly as follows:

• Stand straight with both feet together.
• Now, put the bodyweight on the left leg.
• Now, bend the right leg and bring the sole of the right foot on the inner thigh of the left leg.
• Balance on the left foot.
• Now, raise both arms over the head and form a namaste with palms.
• Hold this posture with the entire body stretched.
• Then, repeat it with the opposite leg (from step2 to 6).

• Trikonasana (Triangle Pose)

Trikonasana or triangle pose improves mental and physical stability. Trikonasana enhances spine alignment that promotes height gain. Trikonasana also helps in body balance. Trikonasana is one of the best yoga asanas to increase height after 18.

Benefits of Trikonasana – Triangle Pose

Here are the benefits that you can get by regular practice of the Trikonasana as follows:

• strengthens the legs,
• strengthens the arms,
• strengthens the chest,
• strengthens the neck,
• reduce stress and anxiety,
• reduce back pain,
• strengthens the abdominal organs,
• improves the digestive system,
• helps in gaining height.

How to do Trikonasana – Triangle Pose

Here is the step-by-step procedure to perform Trikonasana correctly as follows:

To do trikonasana follow the following steps

• Stand straight with legs apart.
• Apart the legs as much as possible.
• Now, raise your hands parallel to the ground.
• Now, bend your torso towards the right leg and touch the toes of the right leg.
• Ensure the left hand is straight pointing to the ceiling.
• Look up towards the fingertips of the left hand.
• Hold this pose for a few seconds.
• Then, exhale and return to step 1.
• Then, Repeat it with the other side (step3 to 7).

• Hastapadasana (Standing Forward Bend Pose)

Hastapadasana or standing forward bend pose is the most suggested yoga asana to increase height. When you (Join our 500 hour yoga teacher training in Rishikesh) do Hastapadasana regularly, you see a remarkable difference in your height over time. Hastapadasana is somewhat easy and is the most effective to increase height.

Benefits of Hastapadasana – Standing Forward Bend Pose

Here are the benefits that you can get by regular practice of the Hastapadasana as follows:

• stretches the back,
• stretch hamstrings,
• stretch hips, 
• stretch calves,
• promotes to increase height,
• improve blood circulation in the brain,
• helps in relaxing,
• revitalizing the body,
• relieve insomnia,
• relieve headache,
• strengthened thighs and knees.

How to do Hastapadasana – Standing Forward Bend Pose

Here is the step-by-step procedure to perform Hastapadasana correctly as follows:

• Stand straight with legs together.
• Now, inhale and bend forward towards the feet.
• Hold the feet with your hands.
• Stay in the position for a few seconds.
• Then, exhale and return to the first position. Repeat.

• Baddha Konasana (Bound Angle Pose)

Baddha Konasana or bound angle pose effectively stretches the body’s muscles which results in the expansion of the limbs leading to effectively improving the height. Practicing Baddha konasana daily if you are troubled with your short height for positive results.

Benefits of Baddha Konasana – Bound Angle Pose

Here are the benefits that you can get by regular practice of the Baddha Konasana as follows:

• aids in increasing height,
• stretch the body
• improves blood circulation in the body,
• helps in reducing fatigue,
• improves flexibility,
• helps in infertility,
• helps in flat feet,
• helps in asthma.

How to do Baddha Konasana – Bound Angle Pose

Here is the step-by-step procedure to perform Baddha Konasana correctly as follows:

• Sit in a staff pose or Dandasana. 
• The spine is straight.
• Now, bend your knees and draw your heels in toward your pelvis.
• Press the soles of your feet together.
• Now, hold your toes tightly.
• Now, bend the torso towards the feet until the head touches the ground.
• Hold the posture for a few seconds. Then, release.

• Marjariasana (Cat Pose)

Marjariasana or cat pose is one of the excellent yoga asanas to increase height by helping in stretching and lengthening the spine. If you are considering how to increase height over 21 years, try Marjariasana!

Benefits of Marjariasana – Cat Pose

Here are the benefits that you can get by regular practice of the Marjariasana as follows:

• stretching the spine,
• lengthening the spine,
• promotes increasing the height,
• strengthened shoulders and the wrist,
• improve digestion,
• strengthens the abdominal organs,
• improves the blood circulation in the body,
• relieved the stress, 
• relax the mind.

How to do Marjariasana – Cat Pose

Here is the step-by-step procedure to perform Marjariasana correctly as follows:

• Come on your hands and knees form a table.
• Now, Inhale and arch your spine up.
• Stretch the body fully.
• Ensure the stomach is in.
• Relax. Repeat as needed.

• Bhujangasana (Cobra pose)

Bhujangasana or cobra pose enhances your flexibility and helps muscle stretch, which is targeted specifically for increasing height. Bhujangasana is another best yoga asana that can assist with your height.

Benefits of Bhujangasana – Cobra Pose

Here are the benefits that you can get by regular practice of the Bhujangasana as follows:

• strengthens back muscles,
• improve flexibility in the spine,
• promotes height growth,
• achieve good posture,
• stretches the muscles in the shoulders,
• stretches the chest,
• stretches the abdominal region,
• Flushes out stress

How to do Bhujangasana – Cobra Pose

Here is the step-by-step procedure to perform Bhujangasana correctly as follows:

• Lie down on your stomach and keep your feet together.
• Place your hands under your shoulder.
• Now, By using your arms lift your upper body off the floor.
• Ensure to engage your core.
• Slightly tilt your head backward to engage your neck muscles.
• Hold this position for about 30 seconds
• Then, release and come back to the original position.

• Sukhasana (Easy Pose)

Sukhasana or easy pose is a simple sitting cross-legged yoga asana that helps to gain height and tone your back and hips. Sukhasana is one of the best yoga to increase height over 20 years.

Benefits of Sukhasana – Easy Pose

Here are the benefits that you can get by regular practice of the Sukhasana as follows:

• relaxes the brain,
• calm the body,
• back becomes stronger,
• knees and ankles receive a good stretch,
• elongates the spine which helps in increasing the height.

How to do Sukhasana – Easy Pose

Here is the step-by-step procedure to perform Sukhasana correctly as follows:

1. Sit straight in a cross-legged position.
2. Keep your hand on the knees facing upward.
3. If you want, you also form any mudra with your hands.
4. Now, breathe normally and concentrate on breathing for a few minutes.
5. Now, inhale and lower your knees to the ground.
6. Hold it for a few seconds.
7. Now, exhale and relax the knees.
8. Repeat as often as possible.

What other benefits does yoga provide?

Yoga provides numerous physical and mental health benefits, some of them are as follows:

• Yoga improves strength, balance, and flexibility.
• Yoga helps with back pain relief.
• Yoga can ease arthritis symptoms.
• Yoga benefits heart health.
• Yoga relaxes you.
• Yoga helps you sleep better.
• Yoga manages stress.
• Yoga brighter yoga mood.
• Yoga promotes better self-care.
• Yoga improves posture.
• Yoga makes you slim.
• Yoga improves focus and concentration.
• Yoga improves skin and hair texture.
• Yoga promotes weight loss.
• Yoga strengthens abdominal organs and muscles.

Can yoga help to increase Height?

Yes, yoga can help to increase height by strengthening the muscles and elongating the spine. Women’s height stops increasing when they start menstruating, but regular exercise and proper yoga asanas maintain body flexibility and balance and even gain height.

What are the other ways to increase Height?

The ways to increase the height are as follows:

• Eat a balanced diet.
• Use supplements with caution.
• Get the right amount of sleep.
• Stay active.
• use hanging exercises.
• Skipping.
• Practice good posture.
• Use yoga to maximize your height.

Can yoga increase your Height permanently?

Yes, yoga can increase your height permanently.

Can Skipping increase Height?

Yes, skipping helps a lot in increasing height. skipping daily with consistency can increase height by about 1 or 2 inches.

Are there other ways to prevent loss of height as you age?

Yes, there are several other ways to prevent loss of height as you age are a balanced diet, using hanging exercises, skipping, adding strength, balance, and flexibility training.

 

CONCLUSION: 

Regularly practicing the above yoga asanas will show remarkable height growth over time if you do asanas diligently and daily. These yoga asanas effectively stretch the body and make it flexible as well. These yoga asanas have proven to be beneficial and effective yoga postures when it comes to increasing height and some lower back problems. These yoga asanas are one of the most effective ways to increase height. Have the questions? Let me know in the comment session below. I will try my best to answer all of them. Thank you. Be Healthy. Be yogic.