Most people know that eating makes you feel great when you are “down” or maybe feeling depressed. Sometimes the more you consume, the better you feel. But why is it that the foods we consume when we’re feeling down aren’t “good for you” foods? Why could it be that eating carrots when I’m feeling down just does not make me feel of the same quality as chocolate?
The secret lies in the brain’s neurotransmitters. Serotonin is one of them; in case your head is deficient in this neurotransmitter, you will feel depressed and begin craving sweets (like high-sugar-content carbohydrates and chocolate). Eating these foods types will provide you up once again but it’s an inappropriate kind of boost; you will end up crashing and feeling even worse. To never mention gaining weight from all the extra, empty calories. Your mind has to be nourished when you are feeling down. Nourish it with the correct kinds of foods and control the weight of yours in the process.
secret lies in the brain’s neurotransmitters
Sadly, you cannot just take a serotonin health supplement to contend with this deficiency because it ought to be manufactured by the body of yours to work properly. What you have to accomplish is increase your intake of the precursor to serotonin identified as tryptophan. Tryptophan is going to cause serotonin to be manufactured in your brain.
So what is tryptophan? It’s an amino acid used in most protein-containing foods like meat, poultry, eggs. However, these foods have other amino acids that compete with tryptophan. The outcome is the fact that the desired effect of boosting your mood does not occur.
You have 3 options:
So if you are likely to eat when you’re depressed, make wise choices that will boost the mood of yours and be good for benefits kratom the health of yours, also.