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Easy Weight Loss Plan

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The math is fairly easy. One pound of extra fat equals 3500 calories.Idina Menzel, Evan Rachel Wood - Show Yourself (From "Frozen 2"/ Sing-Along) Want to shed a pound every week? Then you have to ingest 3500 calories less per week than you make use of. That’s aproximatelly 500 calories a day. By cutting out 500 calories 1 day from the regular diet plan of yours, while keeping your activity level the same, you are able to shed around one pound a week.

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All right – that does not sound like much, especially if you are over 25 pounds overweight. Study after analysis has shown, however,, that those men and women who lose weight steadily – at a speed of 1-2 pounds per week are far more likely to keep the weight off and keep a typical weight See for yourself [Find Out More] a lifetime.

So how much just IS 500 calories? If you’re likely to lower the daily intake of yours by 500 calories, it helps you to know what you need to cut away, right? Here’s how easy it’s losing 500 calories a day:

* Use milk rather than cream in your coffee. Savings? 50 calories per cup.

* Skip the butter on the baked potato of yours. Savings? 100 calories

* Drink fruit flavored water instead of a sixteen ounce soda.George Harrison - See Yourself Savings? 200 calories

* Skip the Big Mac and also have a salad instead. A big Mac weighs in at a whopping 460 calories. A fresh salad with a light dressing? Below 100! Savings? 360 calories

* Pass by the bag of potato chips. An normal snack size bag of chips has over 300 calories. Savings? 300 calories

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