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Choosing a Specific Carbohydrate Diet (SCD) For a Healthier Lifestyle

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A healthy lifestyle requires a healthy diet that is not only nutritious but also easy on your digestive system. When it comes to a healthy diet, nutritional value should not be the sole determining factor. Many people may find it difficult to digest certain foods with high nutritional value due to various reasons.

Modern understanding of the human body and its various dietary requirements suggests that there are alternatives available. One such alternative is a Specific Carbohydrate Diet (SCD).

Here we will discuss how choosing a specific carbohydrate diet (SCD) or the various supplementary SCD vitamins can benefit your health and lifestyle.

What is a Specific Carbohydrate Diet (SCD)?

Generally, our food contains carbohydrates, which are essential elements in our diet. However, some of the carbohydrates could lead to digestive problems.

Specific Carbohydrate Diet (SCD) is a specially designed diet that does not contain certain carbohydrates that may cause indigestion. Eliminating these carbohydrates makes it easy for the body to digest the food, thereby also helping people with digestive issues like Inflammatory Bowel Disease (IBD) and gastrointestinal disorders.

Following a specific diet for carbs also means avoiding certain types of food such as grains or grain products.

Why Are Carbohydrates So Important?

The human body derives its energy from the food we eat. However, there is a systematic process to break down the food and convert it into energy.

A healthy diet contains ample carbohydrates which provides the body with enough glucose (sugar). The body’s glucose is then converted into energy that supports our various physical activities and bodily functions.

Thus, carbohydrates are our main source of energy.

The Need to Formulate Specific Carbohydrate Diet

The SCD diet was first developed in the 1920s by Dr. Sydney Haas, an American Pediatrician. He designed this diet to help children, especially those suffering from chronic Crohn’s disease.

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Crohn’s disease can cause symptoms of diarrhea, weight loss, bloating, and severe gastrointestinal issues, and can affect people of all ages.

However, children with chronic Crohn’s disease may also suffer from a lack of physical and mental growth and development.

How Can Specific Carbohydrate Diet (SCD) Help?

Though research studies are continuing in this field, experts believe that during the digestion process, people suffering from certain digestive disorders cannot break down a few carbohydrates from the food that they eat.

These unbroken or undigested carbohydrates remain in the bowel, especially in the intestines, leading to an unhealthy growth of bacteria in the gut microbiome. This harmful growth of bacteria around the undigested food particles can irritate the intestines, leading to a severe gut reaction, inflammation, or irritable bowel syndrome.

The SCD eliminates such hard-to-digest carbohydrate elements from the food. Therefore, you end up eating only those foods that are easy for you to digest. Once the digestive system is relaxed and able to do its job well, it will provide nutrients and energy to the body well too. This also eliminates the growth of unwanted bacteria in your bowel, letting you lead a healthy and active lifestyle for your day.

SCD Vitamins

There are also SCD vitamin supplements available in the market these days. These supplements are rich in vitamins and minerals essential for the body, especially the gut microbiome and your digestive system.

People on a specific diet for carbs can benefit from these SCD vitamin supplements since they not only help in digestion but also aid the body in getting enough nutritional value from the food.

These vitamin supplements, such as essential enzymes, vitamin D3, Omega fatty acid, or magnesium glycinate, etc., are available in liquid, tablet, or soft gel capsule form.

Health Benefits of Choosing the SCD Diet

There are a lot of health benefits associated with a specific carbohydrate diet.

  • It helps treat various digestive disorders like Crohn’s disease, chronic intestinal inflammation, and inflammatory bowel disease, where a dietary change triggers the body for better digestion of the food intake.
  • It successfully lowers symptoms of digestive issues such as gas, bloating, and diarrhea by stopping the overgrowth of harmful bacteria in the stomach.
  • It improves the ability to absorb nutrients well. Since the accumulation of harmful bacteria in the gut microbiome, especially the small intestines is reduced, the gut can function properly for what it was designed to do – help the body receive energy from the food we eat.
  • Beyond the gut and bowel, the SCD Diet helps improve gut-brain interaction in brain health and its development and functions.

Choosing an SCD Diet For Better Health and Lifestyle

Irritable bowels, indigestion, and other digestive disorders can affect your health, regular activities, and lifestyle.

Imagine having a healthy lifestyle where your body does not have to strain hard to receive ample amounts of vital nutrients and energy, functioning to its full potential. That is what an SCD diet does for you. Combine it with SCD vitamins and minerals, and you could lead a healthy and active lifestyle.

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