When workers spend the majority of their day sitting down at a desk or focusing on a computer, they are in increased threat of developing lower back or neck pain. Even if you have invested in ergonomic chairs, if a worker has bad posture, there could still be back pain or strain leading to health issues or lowered productivity. One option is to provide a chair massage at work for employee wellness. This could lead to fewer missed days as well as increased productivity that benefits the company too. This is how chair massage benefits employee health.
Massage is known to relax tense muscles. This benefit is gained from a chair massage since it is from a normal massage. Tension is frequently held in the muscle groups around the neck and shoulders, which causes soreness and pain. The pain may radiate down the arm or cause headaches even. Tension will come from stress at work or from poor posture. In either full case, a therapeutic massage will relax the muscle tissues so tension floats away and reduce the threat of chronic neck and lower back pain.
Massage increases blood circulation. Healthy blood circulation is important to sore tissues and muscle tissues because blood bears nutrients and oxygen. Pain is often caused by small tears in the cells of the neck and back. The tears lead to inflammation that causes further pain. Massage raises blood circulation which provides blood to injured tissue so that it can heal quicker. This type of massage is especially beneficial in areas where the body is injured due to repetitive motion that’s required in many work situations.
Massage has other health benefits too. Although it’s comforting, it actually boosts employee alertness. Staying alert helps decrease the risk of injury and additionally, it may lead to fewer errors and increased productivity. Massage might also benefit the immune system, which could lead to fewer sick days, in the cold and flu season especially. Other wellness benefits your workers might receive from therapeutic massage are improved cardiovascular health through lowering blood circulation pressure and relieving discomfort from conditions such as fibromyalgia.
In addition to improving employee wellness, chair massage enhances employee retention as well. It reduces tension and can help alleviate depression. A soothing massage is good for both physical and mental health. When your employees are content, they will stay on the work.
Chair massage is an excellent employee benefit to consider. In exchange, content and healthy workers benefit your company by making the workplace run smoother and more efficiently. Contact Mountainside On-Site Massage Therapy to set up chair massage sessions for your employees.