Do you want to recover soon after the workout? Maybe Irish moss is the solution. It is full of nutrients that your body needs for muscle recovery. Let us jump in to understand everything about Irish moss.
What is Irish Moss?
Irish moss belongs to the seaweed group. It inhabits the Atlantic Ocean. It was food for a long time on Jamaica as well as Ireland.They like it because:
- It features minerals like iodine and magnesium.
- It’s full of antioxidants
- It contains collagen and amino acids
- It reduces inflammation and kills bacteria.
On a regular basis, consumption of Irish moss may be beneficial to the digestion, immunity, joints, skin, and hair. However, today our objective is to consider how it can aid in the process of exercise recovery.
How Irish Moss Supports Muscle Recovery
Less Inflammation
During exercise, your muscles are being damaged by microscopic tears. This in turn makes the tissues inflamed as the body repairs them. While a little bit of inflammation is good, but too much of it may lengthen your soreness.
Irish moss possesses antioxidants and amino acids which extinguish additional inflammation. A study that happened in 2020 showed that Irish moss taken daily reduced inflammation in the body.
Replaces Electrolytes
While exercising and with sweat, you discharge sodium and potassium as electrolytes. These minerals are essential for your muscles to work and your body to be hydrated. If you don’t restore them after exercise, the possibility of getting muscle cramps or being exhausted increases.
This moss contains 92 of the 102 minerals necessary for the body. Adding it to your post-workout plans will ensure you are getting those electrolytes back. Other athletes turn Irish moss into lemonade with the gel, lemon, water, and a pinch of sea salt.
Soothes Sore Muscles
Additionally, Irish moss is helpful for aching and stiff muscles. It has a jelly-like fibre to calm down the aggravated musculature and give you a soothing feeling.
For relief from aches, an Irish moss poultice can be used. Mix the gel with either coconut or almond oil and dab it on the sore spots. The ice-cold gel and massage can relax tense and tired muscles quite effectively.
Helps Build Protein
Your muscles are in need of protein to build new fibres after a workout. Irish Moss possesses a methionine special protein that stimulates your body to synthesise more proteins. It also contains amino acids, which are protein key components.
Blend the Irish moss gel with your favourite protein powder in a post workout smoothie. The necessary nutrients in irish moss will make your body use those proteins to repair your muscles.
How to Use Irish Moss
Irish Moss Gel
Most people generally use Irish moss as gel.To make it:
- Wash dried moss to take the salt and dirt off.
- Immerse it in clean water for 12-24 hours until you feel like it becomes soft.
- Next, rinse it one more time.
- Make it with water and new water until it is smooth and thick.
- Keep it refrigerated in a closed container for 2 weeks at max.
Use 1 or 2 teaspoons of the gel daily. You can just eat it as it is or add it to smoothies, juices, soups and sauces. It has a light taste which combines most things.
Post-Workout Smoothie
Try this easy smoothie with Irish moss after your workout to help your muscles recover:
- 1 cup plant or coconut milk.
- 1 frozen banana
- 1 cup frozen mango
- 1-2 spoonfuls of Irish moss gel
- 1 scoop vanilla protein powder
- Dash of sea salt
- Squeeze of lime
Put It On Your Skin (Potion)
Also, Irish moss can be used to make it easier to heal painful muscles. Mix a spoon of gel with some peppermint oil droplets. Grind it into achy parts. The refreshing effect of mint and the healing influence of moss carry out a powerful union.
Real People, Real Results
Irish moss is one of the few foods that is loved by people who exercise for recovery. undefined
I suggest using Irish moss for recovery after long-distance marathons as that often helps me to recover faster. Previously they were standing for hours. Now I can sprint 24 hours after. “You won’t believe it!” – Jessica L.
“The change the Irish moss brought to my lifting workouts was just amazing.” On my way back home from the gym I mix the gel in the shakes. I see that much less of my muscles are sore, not stiff. “That’s exactly it! I can’t do without it!” – Mark W.
I took an Irish moss challenge, 30 days. My recovery was almost supernatural. Additionally, I worked out intensely 5 days a week. Even though I felt a little sore here and there, my body did not fatigue. For the first time in my life, I had at least some energy left for tomorrow. “Irish moss, the epitome of the superfoods!” – Lauren P.
Conclusion
Does your body need a quick bounce back after your workouts? Try the Irish moss. It is made up of a particular mixture of nutrients that cause muscle healing process, reduce inflammation, and substitute lost minerals. Include the green clay in your daily diet or slather it on your tired muscles. If you engage in it regularly, you will find it easier to get through the tough exercises and get ready for a new workout.