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Benefits of oregano tea

Benefits of Oregano Tea: Boost Your Well Being

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Looking for healthy tea options? Then, you must switch to oregano tea. Oregano has way more nutrients than you could imagine. So let’s learn about all the benefits of oregano tea.

Traditionally oregano tea has been used for soothing different ailments and is also high in medicinal properties. The oregano herb happens to be a kitchen staple in most households. The reason is that it goes well with most food preparations and is also nutritious. 

Not many studies exist which prove how beneficial oregano tea is. But there is lots of research that supports the benefits of oregano itself. Thus, lots of people are trying oregano tea around the world. Let’s look into the various benefits of oregano tea.

What is Oregano Tea?

Oregano tea is prepared from the extracts of the oregano herb. The herb has got rich antibacterial and antiviral effects. If you’re wondering what it tastes like, oregano tea is bitter. It also tastes a bit like pepper. But people drink it mainly because of the benefits of oregano tea and not its taste.

You can easily prepare tea yourself by using dried oregano at home. Boil water and then pour it over 2 teaspoons of dried oregano. Let it sit for a while, then strain and enjoy. In addition to that, many shops sell premade oregano tea bags too. 

What Makes Oregano Tea Popular? 

Oregano is a wonderful herb known for its culinary benefits and medicinal uses. Did you know that 100 grams of oregano is considered to have about 265 calories? Here are the properties of oregano that make oregano tea so popular:

1. Anti-Cancer Properties 

Oregano has some cancer-fighting nutrients like thymol and citral. These are effective for preventing cancer. Drinking a cup of oregano tea can help you stay healthy and fight diseases. 

2. Antioxidant Properties 

Oregano helps fight out free radicals which causes premature skin and hair aging. So you must switch to oregano tea if you want overall wellness and also healthy aging.

3. Antibacterial Properties

Oregano can fight certain bacteria especially the bacteria resulting in typhoid. The bacteria is known as the Salmonella typhi and the herb is effective against it. 

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4. Antiviral Properties

Drinking oregano tea can help against fighting viral infections. It works against viral infections such as diarrhea, nausea, and stomach pain. This is why oregano intake is helpful for general well-being. 

What are the Benefits of Drinking Oregano Tea? 

  1. Oregano Tea Benefits for the Skin

Out of the many benefits of oregano tea one is that it reduces wrinkles. It also shields the skin from environmental damage. The herb contains Vitamin A which is great for maintaining healthy skin cells. Oregano can also fight ache-causing bacteria without causing any harmful effects.

2. Anti-Inflammatory Properties of Oregano Tea

Chronic inflammation can result in deadly health issues like diabetes. It’s also believed to reduce swelling caused by colitis. The anti-inflammatory effects of oregano are beneficial for our health.

3. Oregano Tea for Lungs 

Oregano tea can reduce the effect of severe asthma and also help with certain respiratory diseases. It’s also useful to fight respiratory diseases in children and even protects against certain types of cancer. Oregano can also trigger cell death and has antibacterial properties which act as nature’s disinfectant.  

4. Lowers Cholesterol

High cholesterol levels lead to heart diseases. However, two kinds of cholesterol exist. One is good cholesterol called HDL and the harmful one is called LDL. Intake of oregano results in the growth of HDL or good cholesterol and decreased LDL levels.

5. Cures Yeast Infections 

Oregano is antifungal, thus it helps in treating yeast infections. Studies show that oregano is more effective for curing such functions than antibiotics as well. It can also fight specific types of oral infections. You can always count on this herb in case of infections. 

6. Weight Loss

Oregano tea flushes out toxins thus leading to weight loss. It also helps control a person’s appetite and serves as a great dietary aid. Simply put, a cup of oregano helps a person in their overall well-being. 

7. Fights Hair Problems

We all want healthy and shiny hair, isn’t it? Well, oregano can help fight dandruff for you. Oregano tea benefits for hair include resolving all scalp problems and even promoting faster hair growth. 

What are the Benefits of Oregano for Our Hair? 

Oregano, especially in the oil form can be beneficial for your hair. Even the intake of the herb in the form of a supplement or tea can help. This is how oregano oil benefits hair growth:

  • Oregano helps remove dandruff and improve scalp health by preventing flaking.
  • Oregano also has antibacterial properties which help strengthen the scalp and also give better volume.
  • If massaged into the scalp, oregano oil can boost our blood flow. It can give our hair a fuller crown too. 
  • You must try oregano to get rid of dandruff. Using the oil for a week can remove dandruff permanently. 

Does Oregano Tea Have Any Side Effects? 

Usually, oregano tea is useful for one and all, though you may have an issue if you drink loads of it. You should also avoid tea if you’re allergic. Pregnant women must consult a medical expert before drinking oregano tea.

Conclusion 

As discussed above, we can conclude that oregano is a wonder plant and thus drinking oregano tea is nutritious too. All the vitamins and minerals found in the oregano herb make it special. So, if you want to switch to a healthier alternative to your morning coffee, then try oregano tea today and reap all its benefits. You can Visit The Voice of Woman for more interesting blogs.

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