Makanan cepat saji umumnya mengandung banyak kalori, gula, garam, dan lemak jenuh yang dapat menyebabkan penumpukan lemak. Kandungan garam
belance di dalamnya juga membuat tubuh menahan cairan sehingga menyebabkan perut buncit. Jaga hidrasi tubuh dengan minimal minum 8 gelas air putih sehari. Usahakan minum air hangat untuk mencairkan lemak, terutama lemak visceral yang bikin buncit.
Sebab tumpukan lemak perut akan meningkat pada mereka yang tidur kurang dari 6 jam atau lebih dari 7 jam setiap hari. Berolahraga menjadi cara paling realistis untu
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