Bach Flower Remedies – Get Stress and Anxiety Relief

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In today’s fast-paced world, almost all deal with stress and anxiety! Sometimes dealing with these emotional struggles seems tough to you. Are you also feeling the same and looking for medication or therapy that helps you get relief from it? If yes, then this blog is for you. Here we will discuss the Bach Flower Remedies, which is a natural and gentle approach to addressing these issues.

Bach Flower Remedies

Dr. Bach believed that the root cause of all diseases is a lack of harmony between your mind, body, and spirit. He identified 38 different flower essences that correspond to a different emotional states. The appropriate combination of remedies makes it possible to restore the balance of your emotional state and support the body’s natural healing process.

Bach Flower Remedies are based on the principle that your emotional state affects your physical health. There are several remedies that are particularly useful for stress and anxiety relief. Let’s see some of the remedies:

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Mimulus

Made from the flowers of the Mimulus plant, the remedy is useful for addressing specific fears and phobias. It is particularly effective for those who feel anxious in social situations or are afraid of specific things, such as spiders, heights, aggressive dogs, darks, illness, pain, etc.

Rescue Remedy

It is the most common remedy, which is a blend of five different flower essences. When you need relief from feelings of panic and overwhelm, it will provide immediate relief. You can take it in the form of drops or as a spray.

Aspen

It is useful for anxiety. Made from the flowers of the aspen tree, it is helpful for those who experience unclear and unexplained feelings of fear and nervousness. It can be particularly useful for those who suffer from panic attacks or who have a sense of impending doom (an impression that something tragic is about to occur).

Crab Apple

It is believed to help with feelings of shame, guilt, self-hatred, and impurity. Those who may benefit from this remedy are said to be overly critical of themselves and their appearance. They have a distorted sense of cleanliness or hygiene and feel ashamed or embarrassed by physical imperfections or “impurities.” It is specifically associated with the idea of “purification,” both physical and mental. Crab Apple is believed to help individuals overcome these feelings and develop a more positive self-image.

Other Bach Flower Remedies 

Some other remedies that can be useful for stress and anxiety include Cherry Plum, which is useful for those who feel like they are on the verge of losing control. If you struggle with racing thoughts and an overactive mind, then White Chestnut is helpful for you.

When using Bach Flower Remedies from Abaco Health store or some other health store for stress and anxiety relief, it is important to remember not to consider them a substitute for medical treatment. If you are experiencing severe anxiety or panic attacks, it is important to seek medical attention. However, these remedies can be useful for managing mild to moderate anxiety and stress.

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