With our hectic lives, many people do not get sleep which is adequate. This can have serious health consequences that can affect the quality of yours of life. Sleep deprivation is able to affect your memory, click here (click here to read) emotions, and mood. Natural and organic sleep aids are available that can help you fall asleep and keep asleep. A sleep aid without side effects is the perfect option as well as non habit forming sleep aids.
Negative effects of Sleep Deprivation
Other than simply feeling sleepy, having trouble processing information, and being cranky, long-term sleep deprivation is able to lead to big problems. Some of these are:
• Weight gain
• Depression
• Diabetes
• Cardiovascular problems
• Aging prematurely
Healing slower
• Early mortality
Your body will become stressed in the event that you often don’t get enough sleep at night. Stress hormones play a role in the appetite of yours so that you will feel the desire to eat foods with high fat and calories in them. This may cause weight gain and other problems associated with not eating healthy.
Aging is affected because your body repairs tissues if you sleep. If tissues are not properly repaired, premature aging will be the result.
How much Sleep Do you Need?
Sleep is equally as necessary to the proper performance of the bodies of ours as food as well as water. The sleep demands of ours change as we become older. Children that are between the ages of 5 and 10 need ten to eleven hours of sleep. Teenagers need 8 to 9 hours of sleep as well as adults need seven to nine hours of sleep.