There is scientific evidence that supports the practice of meditation for anxiety disorders. Here’s aninteresting study that suggests that this extract has the potential to help improve memory function and learning. This is yetanother study that suggests that Rhodiola Rosea can be an effective treatment to reduce symptoms of general anxiety disorder. There are plenty of natural alternatives to Xanax that are generally considered to be much safer. These Xanax alternatives may also be able to produce a natural zanax calming effect on the brain and may possibly reduce symptoms related to anxiety, panic, stress, and more. However, these psychoactive drugs have serious side effects, interact with various prescription medications, and have a high potential for addiction and drug abuse.
- For those prone to panic attacks, excessive caffeine can trigger these episodes or intensify their severity due to its excitatory effects on the nervous system (73).
- If you have a valid prescription, your doctor can help you stay addiction-free.
- While meditation is not a direct pharmaceutical alternative like Xanax, consistent meditative practice offers meaningful benefits.
- It is one of the markers linked to an increased risk issues related to heart health.
- But one its most praised benefits is its ability to vanquish depression and anxiety.
- As previously mentioned, ashwagandha is prized most for its stress-fighting effects—hence the nod to natural Xanax.
Kava (Piper methysticum)
- On the contrary, drugs like Xanax have found themselves on a list of the top ten toughest drugs to quit, sharing space with such illicit substances as heroin.
- Some seem to be calming while others seem to be anti-depressants or adaptogens (more stimulating for me).
- However, benzodiazepine drugs can have serious side effects and have a high potential for drug abuse.
- This type of training not only improved their “technique,” but also had a positive impact on their “artistry” during performance.
- This chemical does not easily degrade but does easily pass through human skin.
- The companionship of an emotional support animal (ESA) can provide incredible comfort and relief for those dealing with anxiety.
Studies have indicated that theanine can also help reduce the physiological responses to stress. Individuals taking theanine experience a reduction in heart rate and salivary immunoglobulin A, both of which typically spike during stress (40-41). By modulating the activity of NMDA receptors in the brain, magnesium can help regulate neural excitability, preventing overstimulation and promoting calmness (32). Along with its anxiety-reducing properties, chamomile also exhibits antidepressant activity (30).
thoughts on “9 Best Xanax Alternatives: Natural Treatments For Anxiety”
Natural Xanax is found in a variety of different herbs and can help reduce symptoms of anxiety and stress. The best way to use Xanax alternatives is determined by the end goal you want to achieve. If one’s goal is to avoid beginning a prescription of benzodiazepines, alternatives (as will be discussed below) can support health before ever starting on neuroleptic drugs.
Demographics That Should Never Take Xanax
Their most common effects include feelings of dizziness, drowsiness, fatigue, unsteadiness, and confusion. They go to work fast with users experiencing relief within 30 to 60 minutes of taking them and their effects can last for anywhere from 11 to 20 hours. Consequently, millions of prescriptions are doled out for anxiolytic (anti-anxiety) meds like Ativan and Xanax.
Are benzodiazepines sleeping pills?
Breathwork has been proven to improve anxiety symptoms, both on a day-to-day basis and in acute episodes of anxiety, like panic attacks. As the name implies, antidepressants are designed to treat depression, but they can be effective against anxiety as well. The use of natural Xanax and choosing healthy lifestyle practices can help you avoid stress and anxiety and reduce your risk of depression. We offer Xanax alternatives, meaning drug-free solutions that can help you achieve lasting relief. The protocols we use provide safe, effective, and proven solutions to stabilize the brain and balance the body.
As you may have gathered from its name, Arctic root (Rhodiola Rosea) is generally grown in cold regions of the world. It has been used in Chinese medicine for ages to relieve fatigue and boost physical stamina. Studies have shown that it works just as well as selective serotonin re-uptake inhibitors. Studies have also found that it is a viable treatment for those suffering from OCD (Obsessive Compulsive Disorder). The vast majority of these alternatives have been proven to not only have terrific efficacy but also a scarcity of major side effects.
It’s effects on anxiety have never really been studied in a clinical setting, but anecdotal reports are very favorable to the substance. I have personally tested ALLof the below mentioned otc Xanax alternatives, and KNOW they work. These are all ranked in terms of effectiveness, and I outline exactly how you should be taking each to get the best possible results.
