Overview
Muscle strains are injuries to the muscles or tendons, which are fibrous tissues that connect the muscles to the bones. Minor injuries may simply cause a muscle or tendon to overstretch, whereas more serious injuries may result in partial or complete tears in these tissues.
Strains, also known as strained muscles, are common in the lower back and the hamstring muscles in the back of the leg.
A strain is distinguished from a sprain by the fact that a strain involves an injury to a muscle or the band of tissue that connects a muscle to a fracture is an injury to the bone, whereas a sprain is an injury to the bands of tissue that join two bones.
Initial therapies include rest, ice, compression, and elevation. Mild strains can be treated successfully at home. Severe strains may require surgical treatment and medication like Somaboost 750mg.
Symptoms
Signs and symptoms may include the following, depending on the severity of the damage:
- Tenderness or discomfort
- Bruising or redness
- Restricted range of motion
Spasms, edema, and weakening of the muscles
When should you see a doctor?
Mild strains can be treated at home. If your symptoms worsen after treatment, see a doctor, especially if your pain becomes severe or you have numbness or tingling for that youcan take medicine like Prosoma 500mg contain Carisoprodol.
Causes
Acute strains can result from a single incident, such as lifting something heavy while using poor body mechanics. Chronic muscular strains can come from repetitive injuries, which occur when a muscle is strained by executing the same motion again.
Elements of danger
Sports involving contact, such as soccer, football, hockey, boxing, and wrestling, can increase your chances of straining your muscles.
When partaking in certain activities, some body parts are more prone to strains.
- Ankles and legs are two examples. Hurdling and basketball, for example, might put a pressure on the Achilles tendon in your ankle.
- Hands. Gripping sports, such as gymnastics or golf, can put your hand muscles at risk.
- The elbows. Throwing and racquet sports are common causes of elbow discomfort.
Regular stretching and strengthening exercises for your sport, fitness, or work activity can help lower your risk of muscle strains as part of an overall physical conditioning program. Play your sport to get in shape, not to get out of shape. If you work in a physically demanding occupation, regular fitness may help you avoid injuries.