Weight loss journeys are difficult no matter where you start or the distance you’ve come. Eventually, majority of people have tried to lose weight and wound up quitting due to receiving or plateauing improper guidance. Additionally, there are seemingly endless weight loss gimmicks out there that promote to be the only thing you’ll need for weight reduction which is simply false, NO 1 THING Can help you LOSE WEIGHT. It’s the variety of puzzle pieces that should all fit together to complete your weight loss puzzle. Allow me to share some Do’s and Do not that you have to know while with your weight loss journey:
Don’t do just cardio
While cardio should be a part of your program, it shouldn’t be the single thing in your program. Sure, cardio is great for burning calories and naturally necessary for good heart health but when it comes to weight loss, cardio is simply a small portion of the puzzle. Now I am not saying to bypass cardio as, it does need to be done, but it’s not the greatest point of emphasis in a good fat reduction plan. You’ll still choose to work up to aproximatelly five days of aerobic activity per week for best results.
Do lift weights at least three times per week
To lift weights and strength training is a total necessity with regards to weight loss as it helps with building muscle. Exactly why is the fact that important? Once you build muscle, your metabolism increases and enables you to burn a lot more calories. Building muscle can also be great for bone health as the bones of yours become stronger as the musculature increases of yours. For beginners, 2-3 many days of weight lifting per week is sufficient but at some point you are going to want to get to 3-5 days/week based on the program of yours.
Do not go too fast
Attempting to do far too much too fast is just as detrimental to the adherence of yours to an exercise program as not doing adequate. Many times, people attempt to do too much starting off wind up burning out after 2-3 weeks and reverting back to old habits. A typical four week weight loss guru on Instagram touts a 20 pound fat loss program that is not difficult to watch though truth be told, Himalayan Ice Hack those applications are not maintainable and do not promote long lasting good behaviors. Don’t be involved in these “inspirational” four week transformations as majority of the time, those individuals end up placing again on that fat and after that some in a two weeks. Go for the steady and slow approach, you are much more prone to succeed!
Do set realistic short and long term goals