Weight loss motivation…how often times have you been very motivated to shed weight? Like many, many individuals, most likely a great deal of times.
Why then, do the weight loss efforts of ours seem to always end with the same results? We appear to end up exhausted and hungry with little weight loss, despite having exercise. Then, we end up poorly motivated, or worse still, we are left with no weight loss inspiration left at all.
The answer is two words – positive feedback. With it you’ll be able to be unstoppable in your weight reduction attempts. Without positive feedback it probably is just a question of time before you’re sapped of any motivation which you had started out with. And positive feedback means you’re getting results, good results. You’re losing weight, feeling good and sticking to your plan.
Thus, why is it that we fail? A word, here…DIET! Dieting for many folks means fatigue, hunger, and deprivation. Keeping motivated for your workout routines while fighting those 3 points after 1 day of work can make exercising a little tougher. This’s exactly where weight loss motivation begins to fail.
DIET
Eventually you lose interest (motivation!) in exercising. You see the weight loss slowing, or perhaps stopping, even though you are go now [visit the next site] “dieting” and still depriving the body of yours of food. And then you figure, “Forget it…it’s not doing anything. I’ll be back on this equipment later.” And that is it. Another round of weight loss inspiration crushed and an additional fat reduction attempt failed. Cheer up! It is quite common and you are not alone!
Thus, precisely how do you fix this? Well, you know your dieting and exercise always seemed to fail after a while. And so this time, change your eating style first. Find out how to put you entire body into Fat loss Mode and not Fat Storage Mode. You can do this just by changing that which you eat, when you eat and how you combine foods in your meals. It does the job fast and it really works effectively. It’s not dieting, either…it’s solely modifying everything you consume and how you incorporate the foods which you consume. As soon as you’re in Fat burning mode you’ll start to see changes that are significant and the positive feedback loop is going to be set and you are on your way:
change your eating habits first
not
Good feedback leads to more, sustained weight loss inspiration leading to more sustained weight reduction! It all starts off with proper nutrition and eating habits…period.