Chromium picolinate is sold as a standalone health supplement or in addition included in diet pill compounds promoting weight loss. Proponents of chromium picolinate claim it lowers insulin resistance, which increases weight loss. While it is known that the chromium mineral is needed for glucose to be used by insulin, supplementation with chromium would truly only be necessary if the topic were deficient in that mineral. As it stands, it is incredibly unusual for an individual to be chromium lacking in a first world country.
Chromium picolinate is a mix of chromium and picolinic acid. Purportedly, supplementation with chromium aids the body in burning extra fat over muscle when there is an energy deficit as well as gas is required.
Pouring over the research carried out in regards to chromium picolinate is no tiny task. While one study (Althuis MD, Jordan NE, Ludington EA, Wittes JT (2002). “Glucose and insulin responses to dietary chromium supplements: a meta analysis”. AMERICAN JOURNAL OF CLINICAL NUTRITION seventy six (1): 148 155.) claimed there was no significant impact on insulin resistance, an additional study cited that the very first analysis was flawed.
I counted 10 more scientific studies, found mainly via PubMed, which confirmed Chromium Picolinate’s potential to reduce insulin resistance.
I subsequently narrowed my search and looked solely for Chromium Picolinate studies which researched industry loss specifically. Right now there was one particularly that supported an alteration of body composition (it was not body fat or body mass index, but fat composition of the body). Just as fast, I found an additional study stating that hardly any change in body composition was discovered when supplementing with chromium picolinate.
At the end of the day, it’ll be up to you to decide if you would like to try supplementation. It’s essential to monitor the changes of yours, measure carefully, plus maintain an open mind. Do not decide that it is going to work (or won’t) before you check it out, or that’s very likely the end result you’ll get. Chromium picolinate remains a tiny unknown, nevertheless, the tides are beginning to turn in the favor of its seemingly.