If you have found yourself asking: “Why am I not losing weight?”, it might be the time to reevaluate the weight loss diet plan of yours. There could be several contributing factors that are keeping you from losing those pounds. You may be required to choose a completely different plan or just tweak the plan you’re presently using. You’ll find a couple of things you should consider prior to making any drastic changes… and I have got 4 tips that are GREAT to help you out:
Strategy #1)
To start, you should take at look at the weight loss goals of yours as well as figure out whether they’re REALISTIC. Remember that original weight is a lot easier to lose and after awhile the weight will start to come off at a slower speed. This’s a good thing because when shedding weight steadily, you are far more likely to keep the weight off for the LONG TERM.
As the diet of yours advances you may hit a plateau, just where the weight of yours will simply level off for somewhat. Stop to ask yourself “Why am I not losing weight?”, and just adhere to the plan of yours and you are going to start to lose some weight again. You also have to make sure you’ve designated an ideal goal weight which is realistic. Losing too much weight is generally just as damaging to the health of yours as weighing too much!
Strategy #2)
Second, be sure you are actually sticking to the plan that you’d set out. As time goes on, we often often become overly lax on our plan and start skipping our exercise program or have only one small piece of cake which will have turns into a large piece next time and so on… We cheat often on our weight loss plan and after that rhetorically ask “Why am I not losing weight?”
Point #3)
Creating that atmosphere which is ideal for yourself will go a long way in helping you stick with your plan. Be sure you get a sufficient amount of SLEEP every night and reduce your stress level because both these will keep your energy up. Also, be careful what you bring into the house, click here don’t have temptations lying around since it is going to make it harder for yourself to stick to your plan.