We quite often forget that appropriate food choices and clean water aren’t only the basis of health, but have much more power than medicines to help keep us healthy. Though the quality of what we place into people is of prime importance. If you build a healthy foundation with things that are standard like exercise and nutrition, your body will thrive.
Healthy NUTRITION TIPS:
1. The most important, yet cheapest thing, you can do go now For more Kratom your body every day is drink good quality clean water, ideally with a ph of at least 7.0.
2. Drink a minimum of half of your weight in ounces a day; more if you regularly exercise or in case you have a home in a hot climate.
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3. Eat foods which are natural as much as possible – they’ve much more nutrients, more antioxidants and more disease fighting phytochemicals and therefore are free of unsafe pesticides, fungicides and herbicides.
4. Consume 4-9 servings of vegetables and fruits daily; choose produce in different colors to get the greatest variety of vitamins and minerals attainable.
5. Try to eat much more raw produce than cooked – they’ve more much needed enzymes.
6. Should you eat meat, purchase merely organic and natural beef from grass-fed animals – it’s not only free of antibiotics and hormones but is so much leaner and possesses a different nutritional profile compared to commercially raised meat. It is high in anti inflammatory Omega 3 fatty acids and lower in pro-inflammatory Omega 6. Additionally, it includes a higher amount of healthy CLA (conjugated linoleic acid). CLA is an antioxidant with strong anti-cancer properties and also certainly will reduce the risk of cardiovascular disease as well as help fight inflammation. In addition, it lowers unwanted fat and also increases lean muscle mass. Dairy and meat products from grass fed animals can contain 300%-500 % additional CLA compared to those from livestock fed the typical diet of grain and hay.
