The basal metabolic process of yours is a tool that trainers and nutritionists use as a kick off point when developing a weight loss program. Most people understand what basal metabolism is – the dictionary defines it as “the amount of energy consumed by a sleeping organism merely in keeping its basic functions.” The basal metabolic rate (BMR) is a degree of the vitality required to maintain the body at rest. It is the calories you burn while doing nothing (other than presiding over your body’s basic capabilities such as digestion, circulation, respiration, etc., of course). It’s nature’s way of keeping you from growing infinitely bigger. But how does the basal metabolic process help us start a weight loss plan?
The basal metabolic rate happens to be reference point used to determine our minimum daily caloric requirements. We are able to calculate the BMR using simple arithmetic according to this formula:
Male: 66 + (6.3 x weight in pounds) + (12.9 x height in inches) – (6.8 x age in years) Female: 655 + (4.3 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
For example, we need to figure the basal metabolism for a forty year old girl who’s 5’6 in height and weighs in at 150 pounds:
655 + (4.3 x 150) + (4.7 x sixty six) – (4.7 x 40) = 655 + 645 + 310 – 188 = 1,422 calories
The basal metabolic rate of her is 1,422. That means this particular lady burns 1,422 calories simply keeping the body functioning of her. So what exactly does a trainer (or maybe you) do with this information? This number represents the minimum calories you need to consume regular to sustain yourself. But what if you would like to lose some weight? You ought to just cut down on your calories, right? Wrong.
While you cut back on calories, click here, go directly to www.outlookindia.com, the body of yours reacts naturally by decelerating its calorie burning to protect itself from starvation. Even though you are eating less, the weight of yours stays the same. If you eat the same calories but exercise more, which should work, right? If your body works harder and doesn’t get more energy, once again, it will slow down your calorie burning and the results of yours is going to be negligible. And so does that mean you have to eat additional calories? Doesn’t that wipe out the purpose? Not based on Josh Bezoni, co-founder as well as fitness expert of BioTrust Nutrition. He states, “Exercise increases metabolism. Eating increases metabolic rate. The secret is learning how to balance the two so that you still create a negative calorie balance.”
Let’s say you calculate your basal metabolism and it enables you to burn 2000 calories a day. Realizing this, you go on a diet & start eating 1500 calories 1 day which creates a 500 deficit. That would seem to be a good thing, but under-eating merely decreases your metabolism.