Metabolic rate. For many this word is the best friend of theirs, but for nearly all of us that word is our worst adversary. In general, as you become older our metabolism begins to slow down which means you cannot get away with eating the same way you did if you were a teenager. I know what you are thinking, why is this 26 year old writing about a slow metabolism? Since graduating university and also playing competitive sports on a regular basis, I have experienced the consequences associated with a reduced metabolism in the past couple of years and I’m often reminded by my parents as well as customers “just you wait until you’re my age.” Inspired by these alerts, I have spent that year which is last searching for a secret pill designed to stop my metabolism from retarding but up to now the magic pill nevertheless eludes me. Ok, Metaboost connection complaints so there’s no magic pill, but there’s a tested formula to help jump start your metabolism!
So, the question this week is really what will we do (until I find the magic pill) to enhance our metabolism?
1. Nutritional Balance: Ensure that you are not going more than 3 hours without eating… It slows down your metabolism way down. Eating every 3 hours gives you more energy and helps control your sugar levels which means you are going to burn more fat. When preparing the snack of yours or perhaps meal make sure you have a ratio of 2:1 or even 1:1 of carbohydrates:protein. A great in-between meals snack is an apple and aproximatelly fifteen raw almonds.
2. Include Strength Training on your Exercise Regimen: Strength training is a crucial part of improving the metabolism of yours. Once you perform resistance exercises, you’re expending additional calories, thereby improving your caloric burn, or perhaps metabolism, for which given day. After you complete the strength training workout of yours, for the next twenty four – forty eight hours, your body will need to work harder than normal in order to restore the muscle tissues that have had stress imposed on them. As your human body is recovering from your most recently available strength training workout, you’re burning more energy than you’d in case you hadn’t worked out.
3. Appropriate Recovery and Hydration: Sleep and hydration also are crucial to boosting out metabolism. A shortage of sleep increases blood sugar as well as affect the body’s capacity to metabolize carbohydrates. This results in increased insulin levels and more fat storage. It is advised that we get 6-8 hours of sleep every night.
Simply because the metabolism of yours is responsible for using body fat as gas, it’s crucial that you make sure your metabolism is working as fast as possible. It takes water to process calories, so even under gentle dehydration the metabolism will slow down. According to research in the “Journal of Clinical Metabolism” and Endocrinology metabolic rate increases 30 % after consuming two glasses of water. The recommended number of ounces of water we should drink each day is the same as our weight (in lbs) divided by two. For example, a 150 pound individual should be drinking 75 ounces of water 1 day.
Adopting all 3 of these steps will jump start the metabolism of yours and get your body burning that unwanted fat!
P.S. If I ever do discover the magic pill I promise I am going to share it along with you!