We all know that eating makes you feel much better when you’re “down” or maybe feeling depressed. Sometimes the more you consume, the much better you feel. But why could it be that the meals we eat when we are feeling down aren’t “good for you” foods? Why could it be that eating carrots when I am feeling down simply doesn’t make me feel nearly as good as chocolate?
The secret lies in the brain’s neurotransmitters. Serotonin is just one of them; in case the brain of yours is lacking in this particular neurotransmitter, you are going to feel depressed and best kratom brands 2023 start craving sweets (like chocolate) and high-sugar-content carbohydrates. Eating these types of foods will achieve you up again but it is the wrong kind of boost; you’ll end up feeling and crashing even worse. Never to mention gaining weight from all of the additional, empty calories. The brain of yours needs to be nourished when you are feeling down. Nourish it with the right kinds of foods and control the weight of yours in the procedure.
secret lies in the brain’s neurotransmitters
Unfortunately, you cannot just take a serotonin health supplement to contend with this deficiency because it ought to be manufactured by the body of yours to do the job properly. What you have to do is increase the intake of yours of the precursor to serotonin known as tryptophan. Tryptophan is going to cause serotonin to be produced in your brain.
So what’s tryptophan? It’s an amino acid present in most protein containing foods like meat, poultry, eggs. However, these foods contain other amino acids which compete with tryptophan. The final result is that the desired effect of boosting your mood does not happen.
You’ve 3 options:
So if you are going to eat when you are depressed, make good decisions that will boost your mood and be good for the health of yours, also.